How to Prevent Polycystic Ovary Syndrome?
Polycystic ovary syndrome (PCOS) is an endocrine disorder characterized by reproductive dysfunction and abnormal glucose metabolism, causing significant harm to a woman's beauty, health, and fertility. As a result, many women are concerned about how to prevent it. Below, the experts from Sperm and Egg Network will introduce this topic.
Experts point out that paying attention to the following matters in daily life can help prevent PCOS:
1. Pay Attention to Diet
In terms of diet, one should ensure a diversified diet with scientific combinations, maintaining moderate and balanced nutrient intake. Spicy, stimulating, greasy, and warm-natured foods should be avoided, and a light diet is recommended.
2. Pay Attention to Daily Routine
In terms of lifestyle, one should maintain a regular schedule, ensuring sufficient sleep. In daily life, one should also adhere to appropriate exercise, balancing work and rest, avoiding frequent staying up late or overworking.
3. Maintain a Good Mental State
Women should pay attention to emotional regulation, maintaining a good mental state, keeping a pleasant mood, being optimistic and calm, and avoiding long-term depression, sadness, anxiety, stress, or excessive tension.
4. Practice Scientific Contraception
Women with sexual activity should consistently adopt scientifically reliable contraception methods, trying to avoid abortion procedures, especially multiple abortions. Long-term use of contraceptive pills should also be avoided.
How to prevent polycystic ovary syndrome? The above are some introductions provided by the experts from Sperm and Egg Network, hoping to be helpful to you. Experts remind that PCOS can lead to problems such as anovulation, immature follicles, excess androgen, and insulin resistance, causing menstrual disorders, amenorrhea, infertility, hirsutism, and obesity. Therefore, if women develop PCOS, they should seek medical treatment promptly. If you still have related questions, you can log on to Sperm and Egg Network for free online consultation with experts who will provide free online answers.
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