One egg a day, don't hesitate! The two antioxidants, lutein and zeaxanthin, which are abundant in broccoli, spinach, and eggs, significantly reduce the risk of cataracts and age-related macular degeneration. These two diseases are the main causes of incurable blindness worldwide.
Moreover, eggs contain precious minerals in their "bioavailable" form, meaning our bodies can absorb more nutrients from eggs than from plants. Just one egg can provide 31% of your daily vitamin K needs, along with calcium and vitamin D, which are essential for maintaining bone health. Pregnant women may consider eating omelets, as eggs are rich in choline, a nutrient crucial for fetal brain development, especially during the middle trimester.
Finally, with only 70 calories, an egg can provide you with 20 essential nutrients, valuable fat-soluble vitamins, and high-quality protein, which is important for those on a low-calorie diet or vegetarians.
Given these benefits, should we put eggs back on our menu? Of course, don't hesitate!
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