1. Kim Hee-sun
Method for slimming legs: Stretching exercises
1) Stand naturally with feet shoulder-width apart, knees bent, and lift both feet slightly. Hold your breath, and when exhaling, use the strength of your ankles to stretch out your body.
2) Stand straight naturally with feet shoulder-width apart, inhale, extend the left leg backward, raise both arms, and lift the right heel. Exhale and lower both arms, repeat this exercise 5 times.
3) Sit on a chair, straighten both legs, relax the toes, and tighten the calf muscles. Repeat this 20 times. Then place your feet on the chair or lean the chair against your hands, pressing your arms against your waist to fully stretch out your legs and waist, which can make your legs longer and slimmer.
2. Lee Na-young
Method for slimming legs: Climbing stairs
In a building with both elevators and stairs, try not to take the elevator and instead climb the stairs. This increases your opportunity for exercise (www.taobao.com), and you can exercise daily by simply utilizing the stairs, achieving a leg-slimming effect. When climbing, pay attention to stretching your calves and let your toes touch the edge of the step first. During the process of lifting and lowering your feet, your Achilles tendon gets exercised, making your ankles more delicate and relieving tense leg muscles, resulting in smoother calf lines.
3. Lee So-ra
Method for slimming legs: Diligently doing stretching exercises
Bend your body while supporting it with your elbows, lifting and lowering one leg, practicing this leg-stretching exercise at least 10 times daily. Support yourself with one arm's elbow on the ground in a side-lying position, then perform the lifting and lowering movements, practicing this motion at least 20 times daily. Consistently practicing these two moves is necessary to see results.
4. Lee Hye-young
Method for slimming legs: Cool-down exercise SkyWalker
The cool-down exercise SkyWalker is performed after using fitness equipment. The method involves lying on your side, lifting and lowering the outer leg, repeating this 30 times. Then move the leg forward and backward without bending the knee and keeping the toes pointed. Long-term persistence in this leg-slimming exercise is required; the longer you exercise, the better the leg-slimming results will be.
These are the methods used by four popular Korean actresses to slim their legs. They are all simple daily small exercises that must be done consistently every day to achieve ideal results.