Excessive dampness in the body can make a person feel lethargic, with heavy limbs, loss of appetite, cold hands and feet, skin rashes, uncomfortable sticky sensations on the face, and may even lead to gastroenteritis. The human body has a natural ability to regulate external temperature and humidity changes, but for some people, factors such as physical constitution, illness, or lifestyle habits can cause an imbalance in water regulation, leading to dampness remaining within the body and affecting health.
Moreover, modern people tend to move less, eat more, stay up late, and experience high levels of stress, which can also hinder gastrointestinal digestion and disrupt water metabolism.
So, how do we remove excess dampness from our bodies? It still needs to start with improving lifestyle habits.
First Strategy: The Lazier You Are, The More You Should Exercise
Most people with excessive internal dampness have greasy diets and lack exercise. These people often feel physically heavy and weak in their limbs, making them unwilling to move. But the less active they are, the more dampness accumulates internally over time, eventually invading the spleen and causing a series of illnesses.
Exercise can relieve stress, promote organ function, and accelerate the expulsion of dampness from the body. Running, walking, swimming, yoga, Tai Chi, and other forms of exercise help activate blood and energy circulation and increase water metabolism.
Second Strategy: Eat Lightly and Moderately
The gastrointestinal system is related to nutrient and water metabolism. The best approach is moderate and balanced eating. Traditional Chinese medicine helps eliminate dampness. Alcoholic beverages, milk, fatty rich foods, and other greasy foods are hard to digest, easily causing bloating and inflammation in the stomach and intestines. Sweet fried foods produce peroxides in the body, exacerbating inflammatory reactions.
Cold raw foods, ice cream, or cool fruits and vegetables can halt the digestive absorption functions of the stomach and intestines and should not be consumed frequently. Foods like lettuce, salad, watermelon, Chinese cabbage, and bitter melon are best cooked with scallions and ginger to reduce their cooling properties.
Third Strategy: Avoid Environmental Dampness
The production of dampness in our bodies is not only due to metabolic issues but also largely related to the environment. Frequently being in humid, cold environments can easily allow dampness to invade the body.
In daily life, the following precautions should be taken: 1. Do not sleep directly on the floor. The floor's dampness can easily invade the body, causing soreness in the limbs. 2. Reduce outdoor activities during humid rainy weather. 3. Do not wear damp clothes, use damp blankets, and after bathing, thoroughly dry your body and hair. 4. If the room is very damp, it is recommended to open windows for ventilation. If the outside air is also damp, fans or air conditioners can be used to maintain airflow.
Fourth Strategy:
Cook Porridge with Coix Seed, Stew Soup with Chinese Yam
There are many common foods that can help remove dampness from the body. For example, coix seed (Job's tears), which is sweet, bland, and slightly cold in nature, has effects such as diuresis, reducing swelling, strengthening the spleen, removing dampness, relieving pain, and clearing heat. Red beans, neutral in nature, with a sweet and sour taste, have the effect of strengthening the spleen, stopping diarrhea, promoting diuresis, and reducing swelling. Cooking coix seeds and red beans with water and eating them can promote urination, remove dampness, and even beautify the skin.
Additionally, you can choose ingredients like red beans, poria, Chinese yam, and codonopsis, add them to soup materials, or cook them into porridge or boiled water, all of which can promote urination, remove dampness, and are especially effective for people with edema. Note that these methods have diuretic effects and are not suitable for people who already urinate frequently. When selecting quality bedding, focus on patterns and fabric.
Fifth Strategy:
Use Scallions, Ginger, Garlic Effectively
Scallions, ginger, and garlic are not only commonly used seasonings at home but also have irreplaceable medicinal value. For instance, you can try cooking a hot bowl of ginger soup at home, using its remarkable effects to expel internal dampness. After sweating profusely, symptoms will ease. This method is also applicable for preventing colds after getting caught in the rain.
Dampness poses significant harm to the human body, so we need to prevent it. However, if dampness already exists in the body, we must fundamentally remove it. To ensure the spleen operates normally, "Yeli" is a newly launched dampness-removal tea that shows quick and noticeable results when consumed daily.
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