Winter health-preserving dish 1: Chinese cabbage. Traditional Chinese medicine believes that Chinese cabbage nourishes the stomach and regulates the middle energizer, with a slightly bitter taste and cold nature, promoting smooth digestion and benefiting the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene, and B vitamins. There's also heading cabbage (also known as round cabbage), which has a bitter and neutral flavor. It can benefit the heart and kidneys, strengthen the spleen and stomach, and has pain-relieving effects on gastric and duodenal ulcers while also promoting healing.
Winter health-preserving dish 2: Cauliflower. Contains abundant vitamins. For every 200 grams of fresh cauliflower, it provides adults with more than 75% of their daily dietary requirement for vitamin A. Its vitamin C content is particularly prominent, with each 100 grams containing up to 80 milligrams. This is 3-4 times higher than common vegetables like bok choy and bean sprouts, and twice as high as citrus fruits.
Winter health-preserving dish 3: Celery. Traditional Chinese medicine holds that celery is cooling in nature, calming the liver and strengthening the stomach. It tastes sweet and pungent, is non-toxic, and is rich in protein, sugars, carotene, vitamin C, and amino acids. It can stimulate the central nervous system, increase gastric juice secretion, enhance appetite, and has expectorant effects. Celery can be stir-fried with dried tofu or meat shreds, offering bright colors and a fragrant taste.
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