Weight Loss Declaration: Losing weight is not painful, the key is to maintain it.
Breakfast: Two small bowls of porridge, vegetables and one egg.
Lunch: Eat normally, and definitely do not be picky about food.
Dinner: Start eating at 5:00 PM, only eat fruits (one apple, one banana) or other fruits, not exceeding two.
Exercise: Start exercising after eating fruit, jog for 45 minutes, then do stretching exercises for 2 hours. After finishing the stretching exercises and returning home to rest, stand while watching TV or movies for about 1.5 hours. The entire exercise routine ends around 9 PM, after which you can rest and prepare for sleep.
Key points for weight loss: Timely作息is very important. Go to bed on time around 11 PM and wake up on time around 8 AM.
Since getting married, my weight has been steadily increasing. At first, I didn't pay attention, but as the weight kept increasing day by day, I felt restricted, experiencing chest tightness, shortness of breath, and easy fatigue. Because of the nature of my work requiring me to meet clients, at 200 pounds, I couldn't fit into a lot of clothes. Finally, I made up my mind that I must lose weight!
My weight loss method mainly involves jogging and a regular lifestyle, along with regular diet.
Fruit-eating tip: When eating apples and bananas, remember to eat the apple first and then the banana, because bananas should not be eaten on an empty stomach.