Therapeutic Massage Treatment Benefits
It’s believed that the art of massage therapy was first mentioned in writing around the year 2000 B.C. It has been medically researched for many years and has long been recognized as a powerful tool for dealing with stress and emotional events. However, as a society, we are only now finally understanding and appreciating the benefits of therapeutic massage. The benefits of massage therapy treatment are the main reasons why many people look forward to and enjoy a great massage. Therapeutic massage therapy benefits individuals of all ages, from teenagers (especially if they participate in sports) to those in their 80s and 90s.
There are numerous websites dedicated to the subject of massage therapy benefits (perform an internet search for the keywords "massage benefits"). I will only outline some of the most widely recognized and straightforward benefits:
- Relieves Stress
- Activates the comfort response
- Relaxes tight muscles
- Increases immune system function
- Reduces anxiety
- Maintains tranquility and stability
- Relieves tension-related problems
- Improves tissue elasticity and promotes healthy skin
- Complements fitness programs
- Minimizes sore and tired muscles
- Relieves muscle tension, aches, and pains
- Alleviates stress headaches, back pain, poor circulation, and stress
- Enhances flexibility
- Complements other healthcare applications such as Chiropractic care and Physical Therapy
Additionally, massage therapy benefits nearly all systems of the body. Massage therapy affects the Cardiovascular System by increasing circulation, lowering blood pressure, and improving the delivery and elimination of blood red cells, which enhances oxygenating ability.
As you can see, the benefits of massage therapy are numerous. This is just a brief list of the many advantages of massage therapy. However, I believe I have covered the most recognized types. Massage therapy should not be considered a luxury but a necessity. After a long week of stress, worry, and chaos, one should simply relax and help your body de-stress and cleanse itself. If you’ve never experienced a full-body massage, I recommend taking the time to enjoy the epitome of relaxation.