What should be done for low sperm motility? Authoritative experts from Sperm and Egg Network point out that the activity of sperm is directly related to men's fertility. Too low vitality may lead to inability to conceive normally, and even cause infertility, greatly affecting the normal life of couples. The quality of sperm directly affects the health of the next generation, and sperm are also easily damaged. Many bad habits in daily life such as smoking and worrying can possibly affect the quality of sperm. So what problems should be avoided in life to improve sperm quality? Let's take a look together!
1. Avoid smoking and alcohol
Smoking and excessive drinking are the great enemies of sperm. Some men's bodies are quite sensitive to the toxins in cigarettes, where nicotine can kill sperm. An Australian chemist said that once men quit smoking, the sex hormones in their blood would increase. A Hungarian medical doctor claimed: the number of sperm contained in the semen of smokers is less than those who don't smoke, while the number of abnormal sperms is more. If adult males smoke 30 cigarettes per day, the survival rate of sperm is only 40%, and the rate of abnormal sperm increases. It can be seen that long-term heavy smoking is one of the important factors leading to infertility. Excessive drinking can not only lead to reduced function of reproductive glands, causing chromosomal abnormalities in sperm, but also lead to fetal malformation or poor development. Therefore, teenagers should develop the habit of staying away from tobacco and alcohol. Even after adulthood, if they do not quit smoking and drinking, they should pay attention not to overdo it.
2. Avoid malnutrition
The growth of sperm requires nutrient supply. Some men have monotonous diet, picky eating, dislike eating animal foods (such as meat, eggs, fish and dairy products), which can lead to a decrease in zinc content in the body over time. The trace element zinc is hailed as the "couple harmony factor", reducing the number of sperm by 30% to 40%, and even making people infertile.
3. Avoid heat
The process of sperm growth requires low temperature, otherwise the sperm will die prematurely. To maintain this physiological state, when the temperature is too high, the heat dissipation area expands; when it is cold, it will shrink to reduce the heat dissipation area, thereby keeping the temperature of the scrotum lower than that of the abdominal cavity. If men have the habit of taking hot baths, it can reduce the number of sperm, leading to infertility.
4. Avoid frequency
Excessive masturbation and early sexual life can not only lead to impotence, but also reduce the amount of sperm contained in each ejaculation.
5. Avoid medication and radiation
Frequent use of sedatives, anti-tumor drugs, chemical drugs such as busulfan, furan drugs, hormone drugs can cause obstacles in sperm growth, damage and breakage of sperm chromosomes; large amounts of radiation exposure can also cause chromosomal abnormalities in sperm. Therefore, men in the reproductive age should try to avoid long-term contact with these harmful substances, and not abuse drugs arbitrarily.
6. Avoid worry
If you are depressed and emotionally unstable for a long time, it can directly affect the functions of the nervous system and endocrine system, causing disorders in the testicular spermatogenic function, and seriously leading to infertility after marriage.
Everyone has already understood how to improve sperm quality. These bad habits in life will affect the quality of sperm. If you still have the same living habits, change them quickly!
If you have any questions about how to improve sperm quality or want to understand the cost of treating low sperm motility, please log on to the official website of Sperm and Egg Network for online consultation.
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