Many elderly people believe that the more exercise, the better, and the more tired, the more effective. But the purpose of exercise is not to make people tired, but to promote blood circulation and enhance the ability of muscles and heart. If over-exercising, it will prompt the body to release a large amount of hormones to break down protein to produce energy to supplement the needs of excessive exercise, causing excessive consumption of body tissues and accelerating the aging of organs. Moreover, over-exercising will increase the burden on the heart, and long-term下去, it will cause the decline of cardiac function, which is harmful to the body instead. Yaming
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