It seems like the text provided is quite fragmented and may contain some irrelevant or spammy content, including random links and unclear sentences. Below is an attempt to translate the coherent parts into English while omitting the spammy elements:
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You are aware that if that’s true, how you can approach building muscles and also lose weight. Of course, if you need more information, you can look it up. [...] In most cases, it often comes down to a natural explanation. The way you feel is because you are actually able to learn more. It can be challenging on its own, especially when considering that they are essential to understand since they will be muscle-bound. However, take heart; with one of these understandings, lean muscle mass can be built not only for yourself but also for those seeking help. Sometimes, when your family progresses with a barbell, there's no need to worry about engaging in regular physical activity.
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Note: The original text contains broken phrases, unrelated links, and repetitive content, so the translation focuses on making sense of the core message while excluding unnecessary components. If additional clarification is needed, please provide more context or refine the source text.