Collagen is a functional protein that is very important to the human body. Not only does collagen have beauty benefits, but it also supports the body's bones and muscles. Therefore, whether there is enough collagen in the body is very important. If the body contains abundant collagen, not only will the skin be rich and the bones strong, but the hair can grow brighter and stronger too. Some foods containing gelatin, such as beef tendon, chicken wings, chicken skin, fish skin, and cartilage, all contain collagen.
**Huang Dou (Soybean) Peanut Stewed Pig Skin**
[Effective Component: Pig Skin]
Flavor and Nature: Sweet-salty, slightly cold, non-toxic. Meridians: Enters the stomach.
Function: Moisturizes the skin, aids development, stops bleeding, anti-aging, cancer prevention.
Main Treatment: Nosebleed, gum bleeding, rectal bleeding, hemorrhoids bleeding, anemia, purpura, excessive menstruation, uterine bleeding.
Explanation: Pig skin is nutritionally rich, with proteins being 1.5 times that of lean pork, carbohydrates being four times that of lean pork, and fat content at 79% of lean pork, producing almost the same amount of heat as lean pork. According to reports, pig skin also contains extremely rich collagen protein, which has the effect of promoting growth and development, delaying aging of the human body, and preventing cancer. Pig skin contains a large amount of collagen protein, which can be converted into gelatin during cooking. Gelatin has a network space structure, capable of binding a lot of water, enhancing cellular physiological metabolism, effectively improving the physiological function of the organism and the water storage function of skin tissue cells, moisturizing the cells, maintaining a moist state, preventing premature skin wrinkles, and delaying the aging process of the skin.
**Crystal Salted Pig Tail**
[Effective Component: Pig Tail]
Pig tails are rich in protein and gelatinous meat, contributing significantly to breast enhancement. The effective components of pig bones and chicken bones are the same, all containing abundant collagen protein, which can beautify the skin and enhance breasts.
**Yam Goji Bone Soup**
Ingredients: Yam, meat bones, ginger, fennel, goji berries, cooking wine, salt;
[Effective Component: Bones]
Bone soup plays an anti-aging role. This is because the most important part of the human skeleton is the bone marrow, where red and white blood cells in the blood are formed. As age increases and the body ages, the bone marrow's ability to produce red and white blood cells gradually declines, reducing bone marrow function, directly affecting the body's metabolic capacity. However, the collagen protein contained in bone soup can precisely enhance the human body's ability to produce blood cells. Therefore, for middle-aged and elderly people, drinking some bone soup for adjustment can slow down bone aging. Similarly, bone soup can also benefit the growth of teenagers' bones.
Source: Collagen Supplementing Recipes