□ Zheng Qing A proper sense of anxiety can make people energetic and vigorous, but excessive anxiety can easily lead to anxiety disorders, affecting physical and mental health. Anxiety disorder is different from normal anxiety emotional response: first, it is baseless, with no clear object or content of restlessness, tension and fear; second, it is oriented towards the future, as if some threats are about to come, but patients themselves cannot explain what kind of threat or danger exists; third, it lasts for a long time, lingering without positive and effective treatment for weeks, months or even years; fourth, in addition to showing continuous or paroxysmal panic states, anxiety disorder also comes along with multiple physical symptoms. Activities such as walking, playing chess, riding a bike, reading, talking to family and friends for venting, all help overcome anxiety disorder. If you have the habit of exercising regularly, then more exercise would be beneficial.
Please note that the article linked at the end and the advertisements (such as buying sleeping pills, diplomas, female inflatable dolls, VIAGRA) are not part of the main text and may not contain scientifically proven or appropriate information. The related theme articles should also be read with caution regarding their scientific validity.