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Magnesium, when combined with calcium in an all-in-one bundled format, forms a powerful combination that can significantly enhance a person's health and well-being. While calcium is essential for improving health, its benefits are limited without the inclusion of magnesium. Calcium from food sources or supplements is often poorly absorbed by the body.
Calcium derived from vegetable juice, being water-based, is nearly 100% absorbable and does not rely on skin contact for absorption. This challenges the misconception that only a small percentage (less than 5%) of calcium from tablets is absorbed by the body. Protein-rich foods like meat can cause calcium to be wasted through urine. As a result, many individuals may be receiving far less calcium than they need.
Ionic calcium from vegetable juice is absorbed immediately, ensuring that the body receives the full amount required. For optimal results, it is recommended to consume calcium in liquid form rather than capsule form. Fruit juice containing calcium and magnesium offers significant digestive benefits, alleviating constipation, indigestion, and heartburn. It also aids in digestion and other bodily functions.
For breastfeeding women, adequate calcium intake is crucial. During labor, calcium helps facilitate contractions and supports nerve signal transmission. It also plays a vital role in blood clotting. Insufficient calcium levels are linked to conditions such as osteoporosis, rickets in children, and bone softening (osteomalacia) in adults. Additionally, low calcium levels may contribute to high blood pressure and an increased risk of colon cancer.
A calcium deficiency can be identified through symptoms like tingling and numbness around the mouth and fingertips. Individuals with inadequate calcium intake may experience muscle aches, spasms, and weakness. A lack of calcium can also hinder weight loss efforts, as the body may store fat when it senses a nutrient deficiency.
The hormone calcitriol, produced in the body, helps regulate calcium levels and improve arterial health. Proper calcium intake is essential for maintaining overall health and preventing various ailments.
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