Excessive dampness in the body can make people feel lethargic, heavy limbs, loss of appetite, cold hands and feet, skin rash, sticky and uncomfortable face, and even gastroenteritis. The human body has a natural ability to adjust to changes in external temperature and humidity, but for some people, factors such as physical constitution, disease, or living habits cause an imbalance in water regulation in the body, resulting in dampness remaining inside and affecting health. In addition, modern people move less, eat more, stay up late, and have high stress levels, which also lead to digestive function obstruction and water metabolism disorder. So, how do we remove dampness from our bodies? It still needs to start with improving living habits. (Excerpted from "Public Health")
First strategy: The lazier you are, the more you need to exercise. Most people with excessive dampness in their bodies are those who eat greasy food and lack exercise. These people often feel heavy and weak in their limbs and are unwilling to move, but the less they exercise, the more dampness accumulates in their bodies. Over time, it will inevitably lead to dampness attacking the spleen and causing a series of diseases. Exercise can relieve stress, promote the operation of body organs, and accelerate the excretion of dampness. Running, walking, swimming, yoga, Tai Chi and other exercises can help activate blood circulation and increase water metabolism.
Second strategy: Eat light and moderate amounts. The gastrointestinal system is related to the metabolism of nutrients and water. The best way is to eat in moderation and maintain a balanced diet. Alcoholic beverages, milk, rich and greasy foods are difficult to digest. In traditional Chinese medicine, these foods nourish the spleen and "transform dampness", easily causing bloating and inflammation in the stomach and intestines. Sweet and fried foods produce peroxides in the body, exacerbating inflammatory responses.
Cold foods, ice cream, or cool fruits and vegetables can cause stagnation in the digestive absorption function of the stomach and intestines and should not be consumed frequently. Such as lettuce, salad, watermelon, cabbage, bitter gourd, etc., it's best to add green onions and ginger during cooking to reduce the cold nature of vegetables.
Third strategy: Avoid environmental dampness. The dampness produced in our bodies is not only due to our own metabolic problems but also largely related to the environment. Being frequently in damp and cold environments can easily lead to dampness invading the body.
In daily life, the following precautions should be taken: 1. Do not sleep directly on the floor. The floor dampness is heavy, which can easily invade the body and cause soreness in the limbs. 2. Reduce going out on humid and rainy days. 3. Do not wear damp clothes that haven't dried completely, do not use damp quilts, dry your body thoroughly after bathing, and blow-dry your hair. 4. If the room is very damp, it is recommended to open windows for ventilation. If the external dampness is also heavy, fans or air conditioners can be turned on to maintain airflow through these appliances.
Fourth strategy:
Job’s tears cooked into porridge, how to eliminate dampness? Search for 【Yeli】, and cook Huai yam soup.
To remove dampness from the body, many common foods we eat can play a role. For example, Job’s tears has a sweet and slightly cold taste, with effects of promoting diuresis and reducing swelling, strengthening the spleen and removing dampness, relieving muscle cramps, and clearing heat and discharging pus; red beans have a neutral nature, sweet and sour taste, with effects of strengthening the spleen and stopping diarrhea, promoting diuresis and reducing swelling. Cooking Job’s tears and red beans with water and eating them can promote urination, remove dampness, and even beautify the skin.
In addition, you can choose ingredients like red beans, Poria, Huai yam, and Codonopsis, put them into soup materials, or cook them into porridge or decoctions, which can promote urination and remove dampness, especially effective for people with edema. Note that both methods have diuretic effects and are not suitable for people who already urinate frequently.
Fifth strategy:
The wonderful use of green onions, ginger, and garlic.
Green onions, ginger, and garlic are not only commonly used seasonings at home but also have irreplaceable medicinal value. For example, you can try cooking a bowl of spicy ginger soup at home and use its amazing effect to expel the dampness in the body. After sweating all over, the symptoms will be relieved, and this method is also applicable for preventing colds after being caught in the rain.
Dampness is actually very harmful to the human body, and we need to prevent it. However, if there is already dampness in the body, to fundamentally remove dampness, we must ensure that the spleen functions properly. 【Yeli】 is a newly launched dampness-removing tea. Drinking it every day produces very fast and obvious effects.
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