3. Special attention should be paid to special periods. Breast care for women during puberty, menstruation, and pregnancy ensures a safe passage through these "eventful autumns."
1. Consume more foods rich in calcium. Such as milk, seaweed, shrimp skin, bean products, celery, rape, carrots, black fungus, mushrooms, sesame, etc. Proper food preservation can reduce calcium loss. Millet, buckwheat, oats, corn, and other cereals contain more calcium than rice and flour, so it is advisable to eat some of these cereals regularly.
2. Eat an appropriate amount of fish, meat, and dairy products. This can increase a small amount of fat, providing sufficient nutrition for the breasts to maintain fullness.
1. Don't forget to stretch your whole body after getting up every day. It wakes up the muscles and can also soften tendons, ligaments, and joints.
Key reminder: For women in their 30s, health becomes the most concerning topic, and wellness becomes a word we often mention, especially for women. When love has settled down and careers are thriving, the body feels exhausted and enters an eventful autumn.
Breast cancer incidence remains high
Response measures (Editor in charge: Xu Xiaoyu)
4. Self-examination. Women aged 20-39 should perform a breast self-exam once a month and have a breast check-up every three years (women over 35 should have a basic mammogram).
The best time for self-examination is: 9-11 days after the menstrual period begins, as the breasts are softer, making it easier to detect abnormalities. During breast self-examination, follow the doctor's guidance to avoid mistaking normal breast tissue for lumps, which could cause unnecessary panic.
Prevent osteoporosis early
Women's ligaments are inherently weaker
Response measures
1. Avoid using hot water to stimulate the breasts while showering, and do not soak in hot water for too long. The best sleeping position is on your back to avoid side compression of the breasts. Choose bras that do not cause discomfort or pressure on the breasts.
2. Avoid unnecessary strenuous activities. Hormonal changes during pregnancy cause joint ligament relaxation. Therefore, pregnant women should reasonably arrange their work and life, engage in appropriate exercise, rest more, and minimize or avoid heavy physical labor to prevent further strain on already weakened ligaments.
Medical experts warn women to be cautious and avoid injury, as women are more prone to knee and ankle ligament injuries compared to men. Once a ligament is injured, it may take several months to heal. Doctors believe this might be due to women's wider hips, which place greater stress on knee and ankle ligaments, and women's ligaments being inherently weaker than men's.
Response measures
Relevant data shows that breast cancer has risen to the top spot among female tumors, becoming the number one threat to women's health. Most patients discover a lump in one breast by chance while bathing, changing clothes, or touching themselves, while fewer cases are discovered during routine physical exams by doctors. Generally, malignant tumors have irregular shapes, unclear boundaries, limited mobility, and an uneven surface, whereas benign tumors are the opposite. These lumps start small and gradually grow. When the breast skin appears like orange peel or shows a "dimple" shape, it indicates the disease has progressed to an advanced stage.
Generally speaking, women with osteoporosis and severe bone atrophy far outnumber men, especially those in menopause. Women begin losing calcium after the age of 28, and as they age, the rate of calcium loss accelerates.
Related thematic articles:
http://x8daca89.bokee.com/viewdiary.58781165.html
http://blog.gxnews.com.cn/u/134931/a/910912.html
http://blog.ifeng.com/article/5809477.html