1. Avoid caffeinated beverages such as coffee and tea, and consider Amway Nutrilite Vitamin C instead, as these drinks can increase feelings of anxiety and restlessness. You can switch to drinking barley tea or mint tea.
2. Women approaching menopause should consume more calcium-rich foods like milk and dried small fish.
3. Women who have experienced heavy blood loss should consume more high-fiber foods such as spinach, jujubes, red vegetables (vegetables with red soup), and raisins to help replenish the blood.
4. Avoid eating food that is too hot or too cold, especially those with extreme temperature changes.
5. Do not intentionally eat sweet foods like sugary drinks, cakes, brown sugar, or candies. This helps avoid unstable blood sugar levels and reduces various discomforts during menstruation.
6. Eat more high-fiber foods such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, and oats. Consuming enough high-fiber foods can promote the excretion of estrogen, increase magnesium levels in the blood, regulate menstruation, and calm nerves.
7. Snack on foods rich in vitamin B group between meals, such as walnuts, cashews, and dried beans.
8. Ensure adequate protein intake by consuming more meat, eggs, tofu, and soybeans to replenish nutrients and minerals lost during menstruation.
9. Maintain regular meal times and portions to prevent sudden spikes and drops in blood sugar, reduce rapid heartbeat, and alleviate symptoms such as dizziness, fatigue, and emotional instability.
Nine Points to Note for Women's Menstrual Diet
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