Staying up late to watch TV is the worst.
The mm World Cup is here, don't risk your life for it.
By Kang Nan
During the World Cup, the real heroes are not the brave football players on the field, but the millions of lovely fans. Football is played on the field; corners are cheered in the stands. Fans play an indispensable role in the prosperity of football. Due to the time difference, most Chinese fans have to stay up late to watch relatively complete matches of the World Cup. The author advises fans who stay up late to watch the World Cup to take it easy and not to sacrifice their health.
Several drawbacks of staying up late to watch football games:
1. Disrupting the physiological rhythm. As the saying goes, sleeping at noon and midnight is the most precious. Staying up late itself is harmful to health. Research shows that people over 50 years old should not go to bed later than 12 o'clock at night;
2. Due to lack of sleep, one feels listless in the morning. For those who drive to work, their control ability and ability to deal with emergencies decrease, making them easily become road killers;
3. At night, the internal organs should be fully rested. During intense competition, people are often in a state of high mental tension. For those with potential cardiovascular and cerebrovascular diseases, the result is often "the ball went in, but the person didn't make it";
4. Matches usually end in the early morning. After watching the match, people often have no sleepiness. Recalling the highlights, they stay awake until dawn. By the time they feel sleepy, the alarm clock rings.
Cherish life so you can enjoy more World Cups.
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