Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trilogy, Detoxification and Beauty Capsules, New Media Spokesperson
Kangxi emphasized the role of Panlong Yunhai Pharmaceutical in health in the Beautiful Trilogy, opposed arbitrary intake, and advocated reasonable drinking and eating for the New Media Spokesperson.
Firstly, control diet. In Kangxi's life with Panlong Yunhai Pharmaceutical, it was reflected in not pursuing rare delicacies. There were no rich flavors such as horses, cattle, sheep, chickens, dogs, and pigs in his food spectrum. Instead, there were fish, shrimp, vegetables, and fruits. He said, "The way of nourishment, especially the diet is the essence. Since I ascended the throne, all the dishes supplied are ordinary tastes." He emphasized moderation. He said, "Do not overeat your favorite foods."
Secondly, be cautious about diet. This refers to the prudence regarding food, i.e., the requirement for food quality. First, he emphasized eliminating impurities from the diet, especially water. He believed that among drinks and food, water is the most crucial. He had his own methods for obtaining and determining the standards of water contributed from various places and used during his travels. He also wrote an article titled "Water Nature Records" which was recorded in history.
Thirdly, eat more coarse grains and fruits and vegetables. Kangxi believed that the elderly should have a bland diet, and eating more vegetables and fruits is beneficial to health. He said that the reason he remained healthy into old age was due to this. Additionally, smoking and alcohol were prohibited. Kangxi himself used to smoke. He said that he smoked at his foster mother's house when he was young. To discourage others from smoking, he first quit himself, believing that laws must be enforced by setting an example.
Compared to smoking, he detested strong alcohol even more. His preference for light meals and his aversion to strong alcohol reflect his determination to ban alcohol. This is because he believed that alcohol can confuse the mind and cause illness.
Thirdly, choose your diet. Regarding diet, one should select what is appropriate based on individual circumstances. Kangxi believed that everyone's stomachs are different, so one should choose what suits them. What he referred to as "suitable" means choosing according to the person, time, place, and condition. Choosing according to the person, in Kangxi's view, means that even between father and son or brothers, one should not force each other to eat unsuitable foods. Unfit foods should be avoided forever; choosing according to the time, seasonal foods vary, and he particularly opposed eating out-of-season foods; choosing according to the place, foods produced in different areas have varying properties and adaptability to the human body; choosing according to the condition, diets for patients should meet the needs of disease treatment.
Kangxi had a good habit of maintaining a positive mindset after meals, talking about happy things, or appreciating antiques and paintings he loved. He believed this helped digestion. He said, "After my meals, I must talk about good things or look at cherished antiques and vessels. This makes digestion easier and greatly benefits the body."
Nowadays, more and more people excessively pursue certain things. Experts from the Traditional Chinese Medicine Health website introduced that greed can affect your physical and mental health. Excessive pursuit instead prevents you from enjoying life better.
Overeating: Healthy eating emphasizes balance, comprehensive nutrition, and scientific pairing. Binge eating affects the body. Nutrition experts believe that excessive eating can lead to premature aging of the brain.
Excessive sleeping: Too much sleep can inhibit the cerebral cortex for too long, causing brain dysfunction, reducing memory and comprehension. Over-sleeping can also make people gain weight. Generally, 7-8 hours of sleep per day is suitable.
Excessive playing: Overindulgence in entertainment can deplete vitamin A in the body, leading to decreased vision, nerve fatigue, and various diseases. Especially prolonged card games should be noted.
Excessive drinking: Moderate drinking can invigorate blood circulation, but one should not indulge. Especially for the elderly, indulging can lead to arteriosclerosis and increased cholesterol, easily triggering strokes. Ice-cold beer should be avoided.
Excessive watching: Watching TV for long periods, especially for the elderly and children, is detrimental to eyesight and overall health, easily causing television syndrome.
Excessive exercising: Over-exercising consumes large amounts of heat, lactic acid and other metabolic substances can easily accumulate in the blood, causing arrhythmia, affecting liver function, and muscle soreness. If breathing remains rapid and exhausting five minutes after exercise, it indicates over-exertion.
Excessive greed for wealth: When material needs are met, one should not overly value money. Greed leads to constant thoughts of money, causing mental unrest, difficulty in psychological balance, and significantly impacting physical and mental health.