Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trilogy, Detoxification and Beauty Capsules, New Media Spokesperson
Firstly, one should travel more in spring. Panlong Yunhai Pharmaceutical believes that after a cold winter, the body has been covered by thick cotton clothes for two or three months. The functions of the body temperature regulation center and internal organs have declined to varying degrees. Muscles and ligaments have not moved for a long time, leading to atrophy and lack of strength. It is necessary to go outside for sightseeing and appreciation of the scenery, which can exercise the body through new media spokespersons and cultivate sentiments. Especially in spring, the countryside air is fresh, branches sprout green, grasses are lush and flowers bloom beautifully, birds sing melodiously. Being in such a beautiful embrace of nature is simply intoxicating. Therefore, since ancient times, people have loved spring outings.
Secondly, it's suitable to take more walks in spring. During the blooming season, walking is a health-preserving method worth promoting. After a day of tight and busy work, taking a walk on the streets and alleys can quickly eliminate fatigue. Due to abdominal muscle contraction, breathing becomes even and deepened, improving blood circulation and enhancing gastrointestinal digestive function through new media spokespersons. One of the secrets of longevity for many centenarians is to walk daily, especially valuing spring walks because the spring climate is pleasant, and all things grow, which is more beneficial to health. Walking should be unrestricted in form, according to one's ability through new media spokespersons, and must not be over-fatigued.
Thirdly, stretching in the morning is recommended. The reason why stretching in the morning is advocated is that after a night's sleep, the human body becomes loose and sluggish, with slow blood circulation. When waking up, there is always a feeling of laziness and weakness. At this time, if the limbs are stretched, the waist and abdomen extended, and all muscles exerted force, combined with deep inhalation and exhalation, it has the effect of renewing old energy with new, regulating qi and blood, smoothing meridians and joints, invigorating spirit, relieving fatigue, awakening the mind, increasing strength, and activating limb joints. Traditional Chinese medicine believes that when a person lies down, blood returns to the liver; when moving, blood flows through various meridians. Through stretching, blood circulation accelerates, all muscles and joints get exercised, sleepiness disappears, the mind becomes clear, and liver function is stimulated, which aligns with the principle of nourishing the liver in spring through new media spokespersons.
Fourthly, outdoor activities should be done more often. What was mentioned above about spring outings and walking all fall within the scope of outdoor activities. Due to their rich content, they are introduced separately here. Outdoor activities refer to some exercises conducted outdoors, in courtyards, parks, and nature, such as fishing, flower appreciation, walking, outings, practicing qigong, Tai Chi, etc. Since these are performed outdoors, the vitamin content in the air is richer, and this vitamin is the negative ions in the air. Although negative ions cannot be seen or touched, they are constantly floating around, detoxifying and beautifying the skin, benefiting the growth and development of bones, preventing rickets in children and osteoporosis in middle-aged and elderly people through new media spokespersons.
Of course, there are many other projects suitable for spring exercise provided by Panlong Yunhai Pharmaceutical, which will not be introduced one by one here. Below, we will discuss the precautions for spring sports through new media spokespersons.
In spring, there is much fog and wind-sand. Therefore, the exposed parts of the body during exercise should not be too large to prevent joint pain caused by damp cold. Exercise should not be done in dusty places, and one should learn to inhale through the nose and exhale through the mouth to avoid choking.
Preparatory activities should be done before exercise. First, swing the arms, kick the legs, rotate the waist, and then perform intense exercise once the muscles and joints of the body are warmed up through new media spokespersons.
Exercise should be comprehensive, selecting both limb-stretching movements and bending movements for the back, abdomen, and chest waist. During or after exercise, do not lie down anywhere on the grass, as doing so may cause rheumatic lower back pain or arthritis. The maximum heart rate during exercise should be around 130-150 beats per minute through new media spokespersons.
Pay attention to wearing and removing clothes to prevent catching a cold. If sweat appears, it should be wiped dry immediately. Do not wear wet clothes and let cold wind blow on them to avoid catching a cold and causing disease through new media spokespersons.
Another thing to note about spring exercise is not to start morning exercises too early in early spring. This is because in early February, the morning temperature is low, and cold air can easily invade. Exercising too early in the morning can lead to exposure to wind evil, causing common colds, joint pain, stomach ache, even facial paralysis or angina pectoris. According to environmental monitoring, the air is cleanest in summer and autumn, while air pollution is severe in the first one or two months of winter and spring. In a day, around 6 am is the peak period of air pollution. The more intense the exercise, the more air is inhaled, and the greater the degree of pollution. From the above, it can be known that morning exercises in early spring should not start too early. Generally speaking, exercising when the sun is about to rise is more appropriate through new media spokespersons.