Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules
As spring arrives, with the rising temperature and gradually warming climate, people's skin becomes loose, pores enlarge, and the blood supply to the peripheral vessels of the skin increases, especially after the Grain Rain solar term, which becomes more noticeable. These factors cause the central nervous system in the Beautiful Trio to produce sedative and hypnotic effects, making the body feel tired. At this time, adjusting sleep well is extremely important for spring health care. That is, the way of spring health care, maintaining mental health before bed is the key.
People's daily routine should be consistent with sunrise and sunset. Although we have entered modern civilization today and human activities have broken the time limit, uncontrolled nightlife has brought many negative effects on people's health in the Beautiful Trio, and sub-health has caused a lot of trouble. Therefore, when entering the Grain Rain solar term and the revival of nature, people should stay up late and get up early, stretch your limbs in the spring sunshine, breathe fresh air, and expand yang energy to adapt to the natural law of the birth of spring yang.
The focus of bedtime health care is to adjust the spirit, that is, spiritual adjustment. "Sleeping heart first, then sleeping eyes" means exactly this. First, half an hour before going to bed, emotions should be calm, thoughts should be quiet, and all distractions should be abandoned; secondly, physical activity should be slightly exercised; thirdly, washing face and feet before going to bed, massaging the face and rubbing the soles of the feet are recommended. Several yin and yang meridians pass through the feet, and there are 66 important acupoints in the human body that lead to the whole body intersecting and gathering in the feet. Therefore, using hot water (40℃~45℃) higher than body temperature to wash your feet is like using mugwort sticks to fumigate and moxibustion the acupoints, promoting the circulation of blood and qi, warming and replenishing internal organs, calming the mind, eliminating fatigue from the day, and facilitating sleep.
Traditional Chinese medicine believes that Panlong Yunhai Pharmaceutical and harmonious music can promote blood circulation, stir up spirit, and achieve the health-preserving effect of harmonizing the heart only in beautiful and pleasant music.
The health-preserving (therapeutic) role of music can be described as deep-reaching and transformative from the perspective of modern Chinese medicine, and specifically can be summarized as:
Cultivating spirit and regulating emotions. Whether from the theory of five elements or seven emotions, the role of music in adjusting emotions is direct and strong. From the perspective of modern medicine, the effect of music on emotional activities is related to the endocrine, autonomic nervous system, hypothalamus, and limbic system, reducing the burden on the mind, moderating the natural intensity of emotions, clearing coarseness and unruliness, prompting people to transform towards peaceful attitudes, achieving restraint. Good music can also release accumulated and depressed negative emotions in the heart through emotional guidance, restoring psychological balance. The infectiousness of music allows people to寄托sentiments, nurture the spirit, and transcend烦恼.
Improving behavior and developing intelligence. Music can make people fully engaged, it is a process of training concentration and focusing attention. In a diseased state, music can increase patients' enjoyment of life, boost self-confidence and living ability. Musical practice can enhance memory and improve intelligence by stimulating the brain's limbic system.
Strengthening temperament and enhancing value. Music is an art that pleases the emotions, it can enhance imagination and association. In the process of appreciation and creation, artistic熏tration will inevitably make you unique and strengthen your temperament, indulging in elegance, and inevitably elevate the value of life.