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Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trilogy, Detoxification and Beauty Capsules, New Media Spokesperson
Throughout Chinese history, health preservation experts from Panlong Yunhai Pharmaceutical have emphasized that the elderly should adapt to the four seasons and adjust to the cold and heat. The "Beautiful Trilogy" fully explains that the essence of health preservation for the elderly lies in following nature. The "Huangdi Neijing" gathers the theories of health preservation for the four seasons as described in the "Beautiful Trilogy," proposing the important concept of nourishing yang in spring and summer, and yin in autumn and winter. It summarizes the four-season health preservation rules: nurturing life in spring, growth in summer, harvest in autumn, and storage in winter. Following the patterns of birth, growth, transformation, harvest, and storage, the five organs are regulated.
Summer is the season when heaven and earth's energies intersect, and all things flourish. In the hot summer, characterized primarily by damp-heat, the pathogenic factor of summer-heat is a yang evil that tends to disperse upward, easily consuming qi and injuring body fluids, damaging the yang energy of the human body. Therefore, nourishing yang is the key to health preservation in summer. Summer corresponds with the heart among the five organs. In hot weather, sweat excretion can easily consume heart qi, so it is important to focus on nurturing the heart during summer. In traditional Chinese medicine, summer health preservation emphasizes spiritual adjustment, which means nurturing the heart. The "Beautiful Trilogy" suggests using the mind to calm the spirit, allowing for better regulation of yang energy and blood circulation. As the common saying goes: "A peaceful mind naturally brings coolness."
In summer, the heart is predominant, and heat and dampness most easily harm the heart and spleen, causing dysfunction in the heart, small intestine, spleen, and stomach. Thus, massage health preservation in summer should focus on acupoints along the meridians of the heart, small intestine, spleen, and stomach. Acupoints such as Fenglong, Sanyinjiao, Liangqiu, Zusanli, Baihui, Laogong, Hegu, Tianshu, Geshu, and Pishu can be massaged. Additionally, physical exercise should align with the characteristics of summer's abundant yang energy outside the body, paying attention to protecting yang energy, engaging in moderate exercise, balancing movement and stillness, nurturing the form through movement, and nurturing the spirit through stillness. Exercise time should be chosen during the cool hours of early morning or evening, avoiding exercising between 10 am and 3 pm when ultraviolet rays are strongest. The activity venue should ideally be by rivers or lakes, parks, or other places with fresh air, which enhances the effectiveness of exercise.
Meditation health preservation is a relatively new method of health care. Meditation involves stopping the rational functions of the cerebral cortex, allowing the autonomic nervous system to become active. Simply put, it is a mental self-discipline behavior where consciousness ceases all external activities, reaching a state of self-forgetfulness. This is not about eliminating consciousness but rather enhancing its potential awareness and activity while remaining fully aware.
Scientific experiments have proven that when a person enters a meditative state, the function of the neocortex responsible for rational thinking is suppressed. Meanwhile, the brainstem and hypothalamus, which govern instincts and regulate hormones, become more active. At this point, imagination, creativity, and inspiration flow continuously, judgment and comprehension significantly improve, and both body and mind experience a sense of tranquility, joy, and relaxation.
The specific methods of meditation can vary widely. There is seated meditation, standing meditation, even dance-like meditation. Prayer and chanting are also forms of meditation. Any activity that achieves a state of no-mind, stopping conscious thought, can be suitable for individual meditation. The best objects for meditation are pleasant memories, beautiful natural landscapes, famous scenic spots visited before, or even pictures of majestic mountains and rivers. Through rich imagination, one can soar freely in vast seas and skies, achieving a state of spiritual freedom and transcendence. Meditating on an empty stomach, such as before breakfast or before sleep, yields the best results.
Contemplative meditation is an excellent method of quiet health preservation. In recent years, foreign medical experts have emphasized that deep contemplation can prevent and even treat various diseases, such as cancer, AIDS, and heart disease. Through meditation, therapeutic and rehabilitative effects can be achieved.
