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Effective Weight Loss: Five Cycling Methods - May 15, 2011, 08:31:53 21CN Community | Let me say two things (0)
Do you know what kinds of cycling methods there are? Different cycling methods have different effects on weight loss and body shaping, and it is a great outdoor activity. Below, we will tell you about this weight loss and body shaping outdoor activity!
Aerobic Cycling Method - Cycling at a medium speed, generally continuing for around 30 minutes, while also deepening your breathing. This is very beneficial for improving cardiovascular function and has special effects on weight loss.
Strength Cycling Method - Sculpting legs: Exerting force while cycling according to different conditions, such as uphill or downhill. This can effectively enhance leg strength or endurance and prevent thigh bone diseases.
Intensity Cycling Method - Strengthening the cardiovascular system: First, set the speed for each ride, then control the speed based on your pulse frequency. This can effectively exercise the cardiovascular system.
Interval Cycling Method - Training heart function: When cycling, first ride slowly for a few minutes, then quickly for a few minutes, then slow down again, then speed up, alternating in cycles. This can effectively train heart function.
Sole Cycling Method - Massaging acupoints: Using the sole part to contact the pedal can serve the role of massaging acupoints. The specific method: Use one foot to pedal the bicycle forward, with each foot pedaling 30 to 50 times per session.