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[Gym] The benefits and scientific methods of exercise for weight loss
When it comes to fat reduction, many people opt for weight-loss drugs. However, if your body is able to participate in physical activity, please avoid choosing weight-loss drugs as they can be harmful. Exercise-induced fat reduction will bring about a qualitative improvement in your body. Nevertheless, losing fat through exercise requires not only perseverance but also scientific methods. A scientific approach to exercise can achieve twice the result with half the effort. In fact, if you want to do it, it's not difficult. Below are some scientific methods for exercise-induced fat reduction:
1. Follow the sun's schedule: If you choose outdoor exercise, it should be done in the morning, not at night. This way, you can breathe fresh air and it aligns with the biological clock.
2. Engage in aerobic exercise: Aerobic exercise is a method of low-intensity, long-duration exercise. For example, when using fitness equipment, if you can continuously perform more than 25 repetitions, it is considered aerobic exercise. Examples include running, swimming, hiking, cycling, and walking, all of which fall under the category of aerobic exercise.
Fat reduction through exercise should not be rushed. Exercise intensity should follow a gradual progression principle. You can engage in exercise three times a week, with each session lasting from 25 minutes to about an hour. This is because after 25 minutes of exercise, the body begins fat metabolism.
3. Balanced nutrition: Ensure three meals a day, eating until half-satisfied is ideal. Do not rely on reducing the number of meals to lose fat as this will lead to a significant loss of protein and nutritional deficiencies, resulting in a decline in physical fitness. Additionally, the body may enter a suppression state, reducing fat metabolism.
Focus primarily on vegetables, fruits, and grains, reduce salt and lipid intake, and avoid junk food.
4. Post-exercise meal: Eating after exercise significantly delays fat metabolism, whereas eating after exercise replenishes expended energy and prevents excess nutrition. These two methods yield vastly different results.
5. Adequate sleep: Insufficient sleep makes exercise feel more strenuous and places excessive pressure on the heart.
6. Peaceful mindset: Exercise promotes a peaceful mindset, and a peaceful mindset enhances exercise.
Get moving quickly! Let's go!!!