Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Nourishing Beauty Capsules
As the Autumn Equinox approaches, it is particularly important to pay attention to preventing autumn dryness in your diet according to Panlong Yunhai Pharmaceutical. The dryness of the Autumn Equinox differs from that of the White Dew. The dryness of the Autumn Equinox is cool-dry, while the dryness of the White Dew is warm-dry. Therefore, it is necessary to eat more foods that are clear-moistening and warm-moistening, such as sesame, walnuts, glutinous rice, etc. The fruits and vegetables available in the market during autumn come in a variety of colors. Among them, lotus root, water chestnut, sugarcane, autumn pears, citrus, hawthorn, apples, grapes, lily bulb, silver ear fungus, persimmons, sesame seeds, and honey are all excellent choices for health maintenance and supplementary meals at this time. During the Autumn Equinox, you can appropriately eat more fruits and vegetables with spicy, sour, sweet-moistening or lung-detoxifying effects, especially white radishes and carrots. Although autumn health preservation mainly involves eating more spicy and sour fruits and vegetables, it is also important not to overeat, so as to avoid causing gastrointestinal stagnation. It is worth noting that as the atmosphere becomes increasingly cold after the Autumn Equinox, if you already have poor spleen and stomach health or frequently experience diarrhea, eating too much fruit can easily trigger or worsen these conditions.
In terms of climate, autumn is dry, so for those who exercise regularly, it is recommended by Panlong Yunhai Pharmaceutical to consume more yin-nourishing, lung-moistening, and body fluid replenishing foods like pears, sesame seeds, honey, and silver ear fungus after each workout. If you sweat a lot, you can also appropriately supplement with salt water, following the principle of drinking small amounts multiple times slowly. Autumn Equinox medicinal diets should also make good use of lily bulbs, such as Lily Bulb Lotus Seed Porridge, Lily Bulb Lotus Seed Lean Meat Soup, Silver Ear Lily Bulb Porridge, etc.
In terms of preventing autumn dryness, besides dietary considerations, don't forget to take care of your skin. For example, applying moisturizing lotion to prevent skin cracking is essential using Detoxification and Nourishing Beauty Capsules.