One, 1, Garlic is a treasure, often eating it is good for the body.
2, Two apples a day, ailments stay away.
3, One jujube a day, forever young and healthy.
4, Walnut is a treasure from the mountain, nourishing kidney and brain.
5, Iron must be smelted to become steel, people must take care of their health.
Two, 1, Carrots are small ginseng; eating them regularly boosts energy.
2, Tomatoes are rich in nutrition, beautifying and keeping one youthful with fewer diseases.
3, Cucumbers are a great treasure, essential for weight loss and beauty.
4, Eating more celery effectively lowers blood pressure.
5, Scallions with sauce, eating more leads to gaining weight.
Three, 1, A bowl of mung bean soup in summer, detoxifies and cools better than any prescription.
2, Eating three slices of ginger in the morning is like drinking ginseng soup.
3, Women should eat lotus root every three days, men should eat ginger every three days.
4, Radishes out of the ground mean doctors lose business.
5, Eating October eggplants starves the doctor.
Four, 1, Without eating green vegetables for three days, eyesight becomes blurry.
2, Prefer no meat rather than no soup with rice.
3, Drinking soup before meals is as good as taking medicine.
4, Eating noodles with more soup saves you from seeing a doctor.
5, Drinking salt water in the morning is like drinking ginseng soup, but at night it's like drinking arsenic.
Five, 1, Prefer leaving food in the pot over bloating the stomach.
2, Leaving a bit of food at each meal helps live to ninety-nine.
3, Eating vegetarian food is good for digestion.
4, Prefer having no meat over not having beans.
5, Eating rice with some bran provides both nutrition and health.
Six, 1, Eat well in the morning, eat full at noon, and eat cleverly at night.
2, Overeating causes illness, eating on time and in moderation brings peace.
3, Eating too quickly harms the stomach and intestines.
4, To keep the body strong, chew food into a paste.
5, To prevent all diseases, always leave room for hunger.
Seven, 1, Let tears flow freely, disease will naturally heal.
2, Men should let tears flow freely, heroes shed blood and tears.
3, Sleep first with the heart, then with the eyes.
4, Medicine and food supplements can't match mental health.
5, Food nurtures the body, songs nurture the soul.
Eight, 1, Having a childlike heart keeps one young forever.
2, Laughing once makes one ten years younger.
3, Laughing three times a day keeps one from aging.
4, Keeping a smile makes one look young forever.
5, Crying alleviates thousands of worries.
1. Eating late-night snacks frequently may lead to stomach cancer due to lack of rest for the stomach.
2. You should only eat four eggs a week. Eating too many is bad for your health.
3. The chicken's buttocks contain carcinogens, so it's better not to eat them.
4. It's a misconception to eat fruit after meals; it's better to eat fruit before meals.
6. Do not add eggs or sugar when drinking soy milk, and do not drink too much.
7. Do not eat tomatoes on an empty stomach; it's best to eat them after meals.
8. Upon waking up in the morning, drink a glass of water to prevent kidney stones.
9. Do not eat within three hours of going to bed, as it can cause weight gain.
10. Avoid drinking bubble tea because of its high calories and fat content, which have no nutritional value. Long-term consumption can lead to hypertension and diabetes.
11. Freshly baked bread should not be consumed immediately.
12. Stay at least 30 centimeters away from charging stations, and avoid placing them near your bed.
13. Drink eight large glasses of water daily.
14. Drinking ten glasses of water daily prevents bladder cancer.
15. Drink more water during the day and less at night.
16. Do not drink more than two cups of coffee a day, as excessive consumption can lead to insomnia and stomach pain.
17. Limit intake of high-fat foods, as they take 5-7 hours to digest and cause blood to concentrate in the gut, leading to drowsiness.
18. After 5 PM, reduce heavy meals, as the body doesn't need that much energy after this time.
19. Ten foods that make you happy: deep-sea fish, bananas, grapefruits, whole wheat bread, spinach, garlic, pumpkins, low-fat milk, chicken, cherries.
20. Lack of sleep makes you dull; eight hours of sleep are needed daily, and napping helps prevent aging.
21. The best sleeping time is from 10 PM to 6 AM.
22. Do not drink more than one alcoholic beverage a day, as alcohol suppresses B cells that produce antibodies, increasing the risk of bacterial infections.
23. Take capsules with cold water (preferably the first thing you consume), and take medication 30 minutes before bedtime. Avoid lying down immediately after taking medicine.
24. Prunella has anti-aging effects and helps maintain youthfulness; those with liver fire deficiencies should consume more.
25. Causes of hair loss: staying up late, stress, smoking, drinking, fried chicken, spicy hotpot, greasy foods, overly seasoned dishes.
26. Promote hair growth by eating more cabbage, eggs, and legumes, and reducing sweet foods (especially fructose).
27. Drinking a cup of lemon or orange juice daily not only whitens the skin but also fades dark spots.
28. Apples are essential for motorcyclists, smokers, and housewives; eating one a day keeps the lungs clean.
29. Smoking while consuming Vitamin B (carotene) increases cancer risk; quitting smoking is the healthiest option.
30. Women should avoid drinking tea during menstruation, pregnancy, before childbirth, after childbirth, and during menopause.
31. Smoking is most closely associated with lung cancer, lip cancer, tongue cancer, throat cancer, esophageal cancer, and also linked to bladder cancer.
32. Excessive drinking leads to cirrhosis of the liver, which can cause liver cancer.
33. Chewing betel nuts leads to oral fibrosis and oral cancer.
34. Overly refined foods lacking fiber, containing large amounts of fat, especially cholesterol, can cause stomach cancer.
35. Coarse foods with insufficient nutrients can lead to esophageal and stomach cancers.
36. Aflatoxins and nitrosamines in food are carcinogenic.
37. Do not smoke, and avoid secondhand smoke.
38. Drink alcohol in moderation, do not binge drink, and avoid getting drunk.
39. Reduce consumption of salted, smoked, and grilled foods.
40. Consume fresh fruits and vegetables daily.
41. Consume high-fiber grains and legumes daily.
42. Maintain a balanced diet without excess.
43. Maintain ideal weight and avoid obesity.
44. Maintain regular exercise habits.
45. Keep a relaxed and cheerful mood.
46. Correct dietary habit: breakfast like a king, lunch like a commoner, dinner like a beggar.
1. Washing feet with cold water is detrimental to health.
2. Eating bitter foods in summer benefits health.
3. Drinking plenty of water prevents kidney stones.
4. Sleeping shirtless in summer is not advisable.
5. Eating hot porridge in winter is beneficial for health.
6. Bathing frequency in winter should be limited.
7. Staying long periods in warm rooms in winter is not advisable.
8. Prolonged exposure to winter fog is harmful.
9. Scarves should not be used as masks in winter.
10. Washing hair in the morning in winter is not recommended.
11. Warming up before exercising is important.
12. Sports injuries should be treated with "cold" therapy.
13. Walking in moderation keeps the brain younger.
14. Walking is most beneficial for middle-aged and elderly people's health.
15. Deep breathing is not beneficial for elderly health.
16. Morning exercises for the elderly should be done after eating.
17. Drinking a glass of milk after exercise is beneficial.
18. Adequate sleep is essential for good health.
19. Emotional distress can lead to stomach problems.
20. Phone screen protectors can harm eyesight.
21. Employees should not eat lunch in the office.
22. Napping helps prevent coronary heart disease.
23. Boiling Chinese herbs with boiling water is not advisable.
24. Adding sugar to Chinese herbal medicine is not recommended.
25. 95% alcohol cannot be used for disinfection.
26. Sunlight exposure for over three hours daily is considered healthy living.
27. Broken tiles emit higher radiation.
28. Keeping bedroom windows slightly open aids sleep.
29. Ventilating rooms early in the morning is not advisable.
30. Hot water bottles are healthier than electric blankets.
31. Avoid using plastic bags to store fruits and vegetables.
32. Chopsticks should ideally be replaced every six months.
33. Bleeding gums require immediate toothbrush replacement.
34. Proper brushing technique is more important than choosing toothpaste.
35. Do not immediately make beds upon waking.
36. Drying quilts should not involve beating them.
37. Honey should not be consumed on an empty stomach.
38. Honey can help with hangovers.
39. Traditional Chinese medicine suggests drinking salt water in the morning and honey water in the evening.
40. A plant-based diet suits the Chinese population better.
41. Kelp helps prevent hypertension.
42. Washing face with cold water has many benefits.
43. Brushing teeth with warm water is recommended.
44. Soaking feet with hot water is recommended.
45. Cold feet easily lead to catching a cold.
46. Chewing dry food helps prevent brain aging.
47. Sunbathing in the morning is beneficial for winter health.
48. Crossing legs affects health.
49. Hats should not be worn too tightly.
50. Regular combing of hair is beneficial for health.
51. Smiling for extended periods benefits health.
52. Holding back tears is equivalent to chronic self-harm.
53. Clenching teeth while urinating benefits health.
54. Covering mouth while sneezing is not recommended.
55. Drinking a glass of water in the morning is important.
56. Water left out for over three days should not be consumed.
57. Drinking a cup of coffee daily has numerous benefits.
58. Coffee should be consumed while hot.
59. Drinking coffee after alcohol consumption can increase blood pressure.
60. Drinking afternoon tea enhances memory.
61. Green tea helps prevent and treat hepatitis and liver cancer.
62. Long-term consumption of胖大海 (Pang Hai) tea is not recommended.
63. Avoid drinking苦丁茶 (Kuding tea) when having a cold.
64. Do not use thermal cups for tea.
65. Consuming yogurt two hours after dinner is optimal.
66. Yogurt should not be consumed on an empty stomach.
67. After drinking milk, rinse your mouth with water.
68. Regular consumption of soy milk is healthier.
69. Soy milk should not be consumed with brown sugar or eggs.
70. Liquor should not replace cooking wine in dishes.
71. Avoid drinking beer while eating seafood.
72. Eating fish helps keep blood vessels young.
73. Vinegar treatment is not effective for fish bones stuck in the throat.
74. People with high cholesterol should limit squid consumption.
75. Sea cucumber treats hypertension.
76. Excessive meat consumption is harmful to health.
77. Bone soup should not be consumed in the initial stages of a fracture.
78. Salt should not be added when stewing chicken soup.
79. Eggs should not be consumed when running a fever.
80. Tea eggs should not be consumed excessively.
81. Steamed buns provide more zinc than rice.
82. Alkaline should not be added when cooking porridge or dishes.
83. Zongzi (sticky rice dumplings) provide comprehensive nutrition.
84. Meals should not be eaten too hot.
85. Eating more black foods helps nourish the kidneys.
86. Eating more corn has many benefits.
87. Avoid eating cracked roasted chestnuts.
88. Eating walnuts helps the heart.
89. Peanuts have anti-aging properties.
90. Regular peanut consumption helps prevent gallstones.
91. Eating raw peanuts can treat stomach issues.
92. Vinegar-soaked peanuts can soften blood vessels.
93. Watermelon should not be stored for long periods in the refrigerator.
94. Eating grapes helps protect the liver.
95. Eating strawberries helps prevent radiation damage.
96. Sugarcane is known as a "blood-nourishing fruit."
97. Apples provide comprehensive nutrition.
98. Apples lower blood pressure, reduce fat content, protect the prostate, and prevent lung cancer.
99. Jujubes enhance bodily immunity.
100. Hawthorn can lead to gastric stones.
101. Kidney patients should avoid eating starfruit.
102. Bananas are an affordable weight-loss aid.
103. Pineapple helps protect the stomach.
104. Mangoes have significant health benefits.
105. Even the unspoiled parts of rotten fruits can be toxic.
106. Fruits are less nutritious than vegetables.
107. Papaya increases gastrointestinal motility.
108. Aloe vera helps alleviate sub-health conditions.
109. Carrots have blood pressure-lowering effects.
110. Drinking alcohol with carrots can be toxic.
111. Radishes and cabbage should not be eaten together.
112. Ginseng and radishes should not be eaten together.
113. Broccoli has high nutritional value.
114. Xiangchun (Chinese toon) is a medicinal and valuable food.
115. Xiangchun should be blanched in boiling water.
116. Eating more tomatoes helps prevent sunburn.
117. Use warm water to rehydrate dried shiitake mushrooms.
118. Start meals with vegetables before eating meat.
119. Eating cabbage regularly has many benefits.
120. Leeks help nourish the kidneys and promote yang energy.
121. Eggplant helps lower cholesterol.
122. Onions help protect blood vessels.
123. Thickening sauces helps protect the stomach and intestines.
124. Cucumbers and tomatoes should not be eaten together.
125. Bean sprouts must be cooked thoroughly.
126. Tomatoes should not be eaten on an empty stomach.
127. Yam is a great winter tonic.
128. Eating too much tofu can be harmful.
129. Fried stinky tofu is not beneficial for health.
130. Sweet potato leaves are a treasure.
131. Sweet potatoes with black spots should not be eaten.
132. Pepper should be consumed sparingly in daily diets.
133. Excessive monosodium glutamate (MSG) affects vision.
134. Eating too much salt raises blood pressure.
135. Dried seaweed must be soaked for a long time to remove arsenic.
136. Seaweed is not necessarily better when it's greener.
137. Black fungus has the best iron supplementation effect.
138. Garlic is best eaten raw.
139. Sesame oil is more suitable for middle-aged and elderly people.
140.腐竹 (Fuzhu) has the highest nutritional value among bean products.
141. Goji berries can "strengthen essence and build the body."
142. Angelica sinensis enhances intestinal absorption.
143. Cooking chicken with天麻 (Gastrodia elata) is not advisable.
144. Men should not sleep face down.
145. Smoking after meals is more harmful.
146. Children who dislike eating can benefit from more vinegar.
147. Regular bread consumption is good for children.
148. Using chopsticks promotes neural development in toddlers.
149. Students should avoid compensatory dinners.
150. Children should not overuse cod liver oil.
151. Fruit-flavored Vitamin C should not be consumed as candy by children.
152. Eating oats for breakfast helps improve memory.
153. Tilt your head forward, not backward, when nosebleeds occur.
154. Children who sleep with lights on have a higher cancer risk.
155. Playing table tennis helps prevent childhood myopia.
156. Children should not eat too many haw flakes.
157. Children who eat too much sugar tend to have temper tantrums.
158. Children who prefer sweet foods are more prone to weakness.
159. Children should not frequently consume cough syrup.
160. Games are important for toddlers' psychological development.
161. Toddlers should engage in more physical activity during the day.
162. Toddlers should drink more water when taking medicine.
163. Milk should not be used to administer medicine to children.
164. Brightly colored T-shirts offer better UV protection.
165. Makeup should not be applied immediately after bathing.
166. Hot water should not be used to wash the face after sun exposure.
167. Bitter melon and mutton soup effectively treats acne.
168. Tight waistbands can lead to hemorrhoids.
169. Smoking also harms the stomach.
170. Nicotine-free cigarettes are still harmful.
1. If you want to avoid insomnia, cook porridge with white lotus seeds.
2. For blood, sweat, and qi deficiency, stew longan with rice porridge.
3. Radishes are small ginseng; eating them regularly boosts energy.
4. Eating radishes and scallions regularly means no need for a doctor's prescription.
5. Eating radishes and drinking tea regularly means no need for a doctor's medicine.
6. Eating radishes and drinking hot tea means doctors change professions and use hoes.
7. On the ninth day of September, doctors fold their hands as families eat radishes and diseases disappear.
8. Radishes fight cancer, bring blessings, and eliminate disasters.
9. Radish greens are free, stopping diarrhea and dysentery like goldenseal.
10. Radishes, dried ginger, and pears effectively and cheaply treat coughs.
11. Eating more celery effectively lowers blood pressure.
12. Cucumbers are fresh, crisp, and sweet; eating them regularly beautifies appearance.
13. Eating October eggplants starves the doctor.
14. Eating more purple eggplants with rice helps cure jaundice and hepatitis quickly.
15. Eating more tomatoes provides good nutrition, beautifies, and reduces diseases.
16. Carrots are small ginseng; eating them regularly boosts energy.
17. Red carrots work wonders, lowering blood pressure and fat effectively.
18. Leek roots and leaves help disperse blood stasis and promote blood circulation.
19. Salt and vinegar effectively detoxify and reduce inflammation, while leeks nourish the kidneys and warm the knees and waist.
20. Qinglong Baihu Tang (Green Dragon White Tiger Decoction) protects throat health. (Olives are considered the Green Dragon for throat health, and radishes are the White Tiger.)
21. Wrapping rice in lotus leaves is fragrant and cooling.
22. Fresh lotus stops bleeding, while cooked lotus enriches the blood.
23. Women should eat lotus root every three days, men should eat ginger every three days.
24. Lamb nourishes blood and qi, particularly suitable for those with weak lungs.
25. Garlic is a treasure, eating it regularly keeps the body healthy.
26. One fragrance drives away a hundred odors, one clove kills a hundred bacteria.
27. Just three cloves of garlic help cure half of dysentery cases.
28. Garlic is inexpensive but can prevent meningitis.
29. Garlic is a treasure, effectively fighting cancer.
30. Not eating ginger for one day harms the body.
31. Ginger stimulates appetite, garlic eliminates toxins, and eating radishes strengthens the bones.
32. Drinking a bowl of ginger sugar soup in winter is better than any prescription for wind and cold.
33. With ginger in winter, there's no fear of frost.
34. Eating ginger in winter and garlic in summer means no need for a doctor's prescription.
35. Eating a slice of ginger in the morning is better than drinking ginseng and deer antler soup.
36. For blocked noses, eat some scallions.
37. In summer, a bowl of mung bean soup detoxifies and cools better than any prescription.
38. Common green sprouts help with bowel movements and lactation.
39. Red beans benefit the internal organs, detoxify, and nourish.
40. Eating a piece of melon in the heat is better than taking medicine.
41. Eating a little jujube daily strengthens the body.
42. Eating three jujubes daily keeps one looking young forever.
43. Jujube and Artemisia decoction is a good remedy for liver disease. (Boil 200 grams of jujubes with 90 grams of Artemisia, eat the jujubes and drink the broth.)
44. Jujube and celery root lower cholesterol.
45. Jujube and Astragalus decoction is an excellent remedy for replenishing blood and qi.
46. Sour jujubes with sugar help with sleep.
47. Walnuts are treasures from the mountains, nourishing the kidneys and brain.
48. Regularly eating walnuts moisturizes the skin and darkens hair.
49. Drinking a glass of light salt water in the morning is better than a doctor cleaning the intestines.
50. Drinking salt water in the morning is like drinking ginseng soup, but at night it's like drinking arsenic.