1. Identify your anger Sometimes, we reflect some symptoms on our body, such as stomachache, dry mouth, or show some deviations in behavior, such as rear-end collision, forgetfulness. One possibility is that we are angry or suppressing anger. Therefore, the first thing to learn is whether you are angry or not. When we are angry, we may express it directly, or modify it so that the anger is less direct, and hide it with dissatisfaction, criticism, resentment, or express it more indirectly as frustration.
2. Analyze the reasons After we perceive the emotion of anger, we need to calm down and analyze what makes us angry. The reasons we need to look for are not specific events, but the details under the events that imply crossing your bottom line. Is it because others have harmed your rights and self-esteem? Or because the situation did not develop as you expected and you feel frustrated? Or are you using anger as a way to fight for your rights?
3. Think about the meaning of anger for yourself Next, you need to think about these two questions - "Why (not) am I angry?" and "(Not) being angry, what are the benefits?" Men who cannot express their anger often have emotions burning like flames, and this state hinders the process of self-analysis and self-awareness.
Healthy living: five steps to teach you how to vent anger healthily 4. Find the reasons why you can't express anger We are often influenced by some potential concepts that hinder our expression, so it's necessary to bring them out and sort them out.
5. Choose an appropriate way to express anger Binge drinking, street racing, provoking are some expressions of anger with significant male characteristics, and such ways of expression often lead to harm to others or oneself. Exercise, or watching sports, is a preferred way for men to express themselves, transferring anger to sports or opponents can rationalize the expression of anger. Of course, there are many ways to express anger, and the most recommended one is direct expression. When anger is expressed, its threat disappears completely.
Healthy anger expression Healthy anger is a mechanism that ensures not to hurt yourself and not to harm others. Anger often cannot be compared with aggressive behavior, anger is a psychologically normal response, while aggressive behavior is an excessive response that often brings unpredictable consequences. The simplest method is to have full communication with a psychologist about your vulnerable psychological feelings, letting them calmly tell you how to solve problems without resorting to aggressive behavior.
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