A grand gathering of classic male aphrodisiac foods, allowing you to fully understand the aphrodisiac foods for men and continue a happy sexual life.
Shrimp - Shrimp is delicious, with high nutritional and medicinal value. Traditional Chinese medicine believes that shrimp has a sweet and salty taste, warm in nature, and can strengthen yang energy, benefit the kidneys, replenish essence, and promote lactation. Anyone who is physically weak after a long illness, short of breath, weak, and not interested in food can use shrimp as a tonic food. Regular consumption of shrimp can strengthen the body.
Although I don't believe I will get a sexually transmitted disease, it is an extremely private matter. I was afraid of meeting acquaintances at large hospitals, so my wife and I went to a small hospital. A male doctor received me. He looked at my lower body and immediately diagnosed it as genital herpes. If not treated in time, it could lead to serious consequences such as premature ejaculation and impotence. Meanwhile, the female doctor took my wife to another room for a corresponding examination. She returned and said that my wife had been slightly infected. The doctor also mentioned that this disease is prone to cross-infection, and it's best for both partners to be treated together.
Mussel - Mussel, also known as pearl vegetable or shell vegetable, contains abundant protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It has a salty taste, warm in nature, and can warm the kidney, consolidate essence, and replenish qi. It is suitable for treating male sexual dysfunction, nocturnal emission, impotence, fatigue from excessive sexual activity, and diabetes. Men who regularly consume mussels can strengthen their bodies and enhance their sexual function.
Loach - Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It has a sweet taste, neutral in nature, and can replenish the middle energizer, invigorate qi, nourish the kidney, and generate essence. It plays a good role in regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men who often eat loach can replenish and strengthen their bodies.
Donkey meat - There is a saying: "The goose meat in the sky, the donkey meat on the ground." Donkey meat tastes delicious and is a high-protein, low-fat, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool nature, with the effects of replenishing qi, nourishing blood, enriching yin, strengthening yang, calming the mind, and relieving irritability. Donkey kidney has a sweet taste and warm nature, with the effects of benefiting the kidney, strengthening yang, strengthening tendons, and reinforcing bones. It can treat impotence, weakness in the waist and knees, etc.
Oyster - Oyster, also known as oyster or clam, contains rich zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates, and various vitamins. It has a salty taste, slightly cold in nature, and can nourish yin, subdue yang, benefit the kidney, and astringe essence. Men who regularly consume oysters can improve their sexual function and the quality of sperm. It has a good effect on male nocturnal emission, physical weakness, kidney deficiency, and impotence.
Quail - There is a saying: "If you want to eat poultry, quail is the best." Quail meat is tender and fragrant, aromatic but not greasy, and has always been regarded as a delicacy. Quail meat is not only fresh and nutritious, but also contains various inorganic salts, lecithin, hormones, and various essential amino acids for the human body. The meat and eggs of quail are excellent tonics with the effects of replenishment and strengthening. Traditional Chinese medicine believes that quail meat can "replenish the five organs, enrich essence and blood, warm the kidney, and assist yang." Men who regularly eat quail can enhance their sexual function, increase strength, and reinforce tendons and bones.
Premature ejaculation has many causes, and appropriate measures should be taken according to different causes. First, popularize sex knowledge, comprehensively understand the sexual history of different couples, combine the patient's specific situation, propose guiding suggestions, and overcome anxiety. The soothing time before intercourse is essential. The man should appropriately divert his attention and not be overly nervous. Both spouses should cooperate well, use various behavioral therapies to prolong the time to reach ejaculation, and simultaneously cooperate with drug treatment, allowing both parties to have enough time to reach sexual excitement and orgasm during intercourse.
Eggs - Eggs are the nutritional carriers of human sexual function and the best "restorative" after sex. Arabs mainly eat scallion-baked eggs a few days before the wedding to ensure a satisfactory sexual experience on the wedding night. Indian doctors suggest that couples should drink more rice porridge cooked with eggs, milk, and honey before having sex. In our folk customs, there is also a tradition of eating fried eggs on the wedding dinner. Newlyweds have frequent sexual activities, consuming a lot of energy. Eating eggs helps restore energy quickly.
Snake meat - In recent years, eating snake meat has become fashionable. When two snakes mate, they stay connected for a long time (ranging from 6 to 24 hours), and eating snake meat can effectively extend the duration of sexual activity.
Pigeon meat - White pigeons have strong reproductive abilities and strong sexual desires. They mate frequently due to the vigorous secretion of sex hormones. Therefore, people regard white pigeons as a wonderful product for enhancing yang energy and strengthening health, believing it has the effects of replenishing kidney energy and strengthening sexual functions. The efficacy of pigeon eggs is even better than pigeon meat. According to measurements, pigeon eggs contain rich protein, vitamins, and iron, with high nutritional value.
The following dietary therapy recipes have a good effect on strengthening essence and benefiting the kidneys:
(1) Take half a pigeon, 10 grams of Morinda root, 10 grams of Chinese yam, and 10 grams of wolfberry, stewed and consumed by drinking the soup and eating the meat. Alternatively, use one young pigeon with the above herbs. If the dish becomes too dry after consumption, you can stew the pigeon with an appropriate amount of white fungus, which will provide nourishment without being too drying.
(2) Or take 2 pigeon eggs, 10 grams of wolfberry, and 5 grams of longan flesh, boiled and consumed. When eating, you can add a little sugar if you like sweetness. For those who dislike sweets, you can add a pinch of fine salt for seasoning, which can also serve as a guide herb to enter the kidney.
Dog meat - Dog meat has a sweet and salty taste, warm in nature, with the effects of benefiting the spleen and stomach, replenishing and strengthening yang energy. The Compendium of Materia Medica records that dog meat has the effects of "stabilizing the five organs, lightening the body, benefiting qi, benefiting the kidney, supplementing the stomach, warming the waist and knees, strengthening qi and force, replenishing the five labors and seven injuries, and replenishing the blood vessels." Eating dog meat cooked with black beans can treat impotence and premature ejaculation. Dog meat cooked with ginger can warm the kidney, strengthen yang, expel cold, and relieve pain. Dog meat is warm in nature, and excessive consumption can cause internal heat. Those with heat ulcers and excessive yang fire should avoid eating it.
Leek - Leek, also known as "Yang grass," "lazy person's vegetable," "longevity leek," "flat vegetable," etc., is mentioned in the poems of many famous ancient Chinese poets, such as Du Fu's "Night rain cuts spring leeks, new cooking mixes yellow millet" and Su Shi's "Gradually feeling the chill of the东风, green mugwort and yellow leeks try the spring plate." This shows that leeks have been loved and valued by the Chinese people since ancient times. Leeks not only have tender texture and fresh flavor but are also very nutritious. Analysis shows that every 500 grams of leeks contain more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 milligrams of calcium, 225 milligrams of phosphorus, 6.5 milligrams of iron, 95 milligrams of vitamin C, and 17.5 milligrams of carotene (the highest content among leafy vegetables except for golden flower vegetables). Modern medical research proves that leeks, besides containing more fiber, which increases gastrointestinal motility and is beneficial for habitual constipation and preventing colon cancer, also contain volatile oils and sulfur compounds, which have the effects of promoting appetite, killing bacteria, and lowering blood lipids. Therefore, it is beneficial for patients with high blood lipids and coronary heart disease. Leeks are also a traditional Chinese medicine widely used since ancient times. The "Supplement to Materia Medica" writes: "Leeks warm the middle energizer, descend qi, replenish deficiency, harmonize the zang-fu organs, make people able to eat, and benefit yang." The "Compendium of Materia Medica" also states that leeks replenish the liver and the gate of life, treating frequent urination and enuresis. Due to its prominent effect of warming and replenishing the liver and kidney and assisting yang and consolidating essence, leeks are named "Yang grass" in pharmacopoeias. Leek seeds are stimulants, with the effects of consolidating essence, assisting yang, replenishing the kidney, treating leukorrhea, and warming the waist and knees. They are suitable for treating impotence, nocturnal emission, and polyuria. Taking leek seeds powder, 15 grams each in the morning and evening, with warm water, is effective for treating impotence. Drinking leek root decoction internally can treat spontaneous sweating and night sweats.
Lychee - Lychee contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, as well as vitamin B1, vitamin C, and crude fiber. Traditional Chinese medicine believes that lychee has a sweet taste, warm in nature, and has the effects of replenishing qi and blood, adding essence and generating marrow, generating body fluid and harmonizing the stomach, enriching muscles and moisturizing the skin, etc. It is not only a health-preserving fruit for fitness and beauty but also used to treat post-disease insufficiency of body fluids and kidney deficiency causing dream-related nocturnal emission, spleen deficiency diarrhea, forgetfulness, insomnia, etc. Modern medical research has found that lychees can improve digestive function and improve human blood circulation, so they have a moisturizing and beautifying effect; they can improve sexual function and are used to treat nocturnal emission, impotence, premature ejaculation, coldness, etc., and can improve the body's anemia condition, as well as kidney yang deficiency leading to soreness and pain in the waist and knees, insomnia, and forgetfulness. For those who are thin, have dark skin, impotence, and premature ejaculation, taking 10 dried lychees, 10 grams of schisandra, and 15 grams of Rosa laevigata, decocted in water, one dose per day, prolonged use can strengthen the body and treat diseases. However, lychees are warm in nature and should not be overeaten. Those with internal heat and liver fire should avoid eating lychees.
Sparrow - Sparrow meat contains protein, fat, carbohydrates, inorganic salts, and vitamins B1 and B2. According to "Supplementary Food Secret Formula", sparrow meat can "replenish the five organs, benefit essence, warm the waist and knees, rise yang energy, reduce urination, and also treat women's blood collapse and leukorrhea." Traditional Chinese medicine believes that sparrow meat can replenish yin essence and is an excellent product for strengthening yang and benefiting essence, suitable for treating yang deficiency caused by kidney yang deficiency, such as impotence, back pain, frequent urination, and replenishing insufficient qi of the five organs. Roasted sparrow meat or alcohol-soaked sparrow meat has a warming yang effect. It has a good therapeutic effect on yang deficiency, impotence, premature ejaculation, and leukorrhea. Sparrow eggs and brains also have good replenishing effects. Sparrow brain benefits the kidney and ears, eaten cooked, can treat male impotence, nocturnal emission, etc.; Sparrow egg has the effects of assisting kidney yang and replenishing yin essence. It is effective for treating impotence, back pain, cold semen syndrome. Sparrow meat is very hot, and those suffering from various heat symptoms and inflammation in spring and summer should not eat it.
Sheep Kidney - Sheep kidney, also known as sheep waist, contains abundant protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It has a sweet taste, warm in nature, and has the effects of generating essence, enriching blood, strengthening yang, and benefiting the kidney. The "Rihua Bencao" says that sheep kidney can "replenish deficiency, weaken yin, strengthen yang, and benefit the kidney." It is suitable for people with kidney deficiency and impotence to eat.
Goji berries - Goji berries, also known as wolfberries, contain carotene, vitamins B1, B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet potato alkaloids, iron, potassium, zinc, calcium, phosphorus, and other components. Traditional Chinese medicine believes: Goji berries have a sweet taste, neutral in nature, entering the liver, kidney, and lung meridians, with the effects of nourishing the liver and kidney, benefiting essence, improving vision, harmonizing blood, moistening dryness, moisturizing the skin, pleasing the face, cultivating primordial energy, and blackening hair, etc., and are healthy medicines for improving the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, nocturnal emission, impotence, sallow complexion, withered hair, soreness and weakness in the waist and knees, yin deficiency labor cough, elderly thirst, etc. Modern medical research has found that Goji berries have the effects of enhancing the body's immune function, enhancing the body's resistance, promoting cell regeneration, reducing cholesterol levels in the blood, anti-arteriosclerosis, improving skin elasticity, and anti-organ and skin aging, etc. Regularly taking Goji berries can delay aging, beautify the skin, and improve sexual function. Goji berries have an excitatory effect on the nerves, and those with excessive sexual desire should not take them.
Pine nuts - Pine nuts are important aphrodisiac foods. Traditional Chinese medicine believes that pine nut kernels have a sweet taste, slightly warm in nature, and have the effects of strengthening yang, replenishing bones, harmonizing blood and beautifying the skin, moistening the lungs and stopping coughs, lubricating the intestines and promoting defecation, etc. Modern medical research has found that pine nut kernels contain more unsaturated fatty acids, high-quality proteins, various vitamins, and minerals. Regular consumption can strengthen the body, enhance the body's immune function, delay aging, eliminate skin wrinkles, moisturize and beautify the skin, and enhance sexual function, etc. It is a nourishing health food for middle-aged and elderly people. It has a good therapeutic effect on poor appetite, strong fatigue, nocturnal emission, night sweats, frequent dreams, physical weakness, and lack of erection power. Pine nuts contain fats that can nourish the skin, making it delicate and smooth.
Sparrow Eggs - Sparrow eggs contain abundant high-quality proteins, lecithin, cerebroside, vitamins A, D, B1, B2, iron, phosphorus, calcium, etc. Traditional Chinese medicine believes: Sparrow eggs have a sweet and salty taste, warm in nature, and have the effects of replenishing essence and blood, strengthening yang, and consolidating the kidney. They are suitable for treating essence and blood deficiency, cold limbs, fear of cold, etc. People with kidney yang deficiency-induced impotence, essence and blood deficiency-induced amenorrhea, dizziness, and sallow complexion, regularly eating sparrow eggs, have the effects of strengthening the body, beautifying the face, and enhancing sexual function, etc. Those with yin deficiency and hyperactivity of fire, and yang exuberance, should not eat sparrow eggs.