In traditional Chinese medicine (TCM) weight loss methods, there is an auricle-stimulating weight loss technique. Based on TCM theory, this method can reduce appetite to achieve a weight loss effect and help you lose weight quickly. Below, we will introduce this TCM weight loss method that effectively reduces appetite and helps with rapid slimming.
According to TCM theory, there are many acupoints on the human auricle connected directly to the center of the brain that controls appetite. Stimulating these acupoints can reduce appetite and thus lead to weight loss.
### Control Hunger
- *Press the hunger point on the right ear with your index finger for one minute, then repeat the same action on the left ear.*
Slimming Principle: When the gastrointestinal tract sends a signal to the hypothalamus, which controls appetite, saying "I'm hungry," people develop the desire to eat. Pressing the corresponding acupoints can block this signal transmission.
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- *Pinch the right Shenmen point tightly with your thumb and index finger for one minute, then repeat the same action on the left ear.*
Slimming Principle: Often, people eat too much not because their bodies really need it, but due to stress. Pressing the Shenmen point can soothe the body, reduce physical tension, and relax the autonomic nerves that stimulate appetite.
### Reduce Abdominal Fat Accumulation
- *Gently tap the stomach point on the right ear 60 times with your little finger, then repeat this action on the same spot on the left ear.*
Slimming Principle: Accumulated abdominal fat is often caused by bloating and indigestion. Applying pressure to the stomach point can activate digestive hormones, increase the content of acidic substances, and break down excess food.
### Extend the Feeling of Fullness
- *Gently tap the endocrine point on the right ear 60 times with your index finger, then repeat this action on the left ear.*
Slimming Principle: Pressing the endocrine point can make the appetite control center in the hypothalamus limit the production of hunger-inducing hormones and increase the hormones that produce a sense of fullness.