The elegant white-collar ladies often suffer from fatigue, headache, drowsiness, hair loss, poor appetite, blurred vision. Even if they always look glamorous in front of others, they are still troubled by various pains and troubles brought by work pressure. These conditions reduce work efficiency. Why is that? This is due to work tension, irregular life, and malnutrition. Many white-collar people do not get enough sleep, and being able to sleep ten more minutes in the morning seems to be a great enjoyment. They often skip breakfast and have a hurried lunch because of being busy. Due to the need for socializing or spending time with family, they can only enjoy a dinner full of rich flavors. The "busyness" disrupts their regular lifestyle and also interferes with multiple physiological functions of their bodies, especially gastrointestinal function.
A tense life and emotions reduce digestive enzymes, negatively affecting food digestion and absorption. Not eating meals on time, not consuming a reasonable combination of various foods will not guarantee sufficient energy and nutrient supply. Some beauty-conscious individuals even fear gaining weight, resorting to unreasonable dieting, picky eating, or even reducing food intake to lose weight. This inevitably leads to malnutrition, insufficient energy and nutrients, causing lethargy, easy fatigue, and a constant feeling of inability to keep up, thus reducing work efficiency.
White-collar workers spend all day working indoors, exercising less, receiving less sunlight, making them prone to vitamin D deficiency. An unreasonable diet, monotonous food, and improper distribution of three meals result in insufficient intake of calcium, iron, zinc, etc. The insufficient intake of vitamins A, B1, B2, C affects calcium absorption and utilization, bone calcium storage, as well as visual, taste, and nervous system functions. In the long term, it can affect gastrointestinal and cardiovascular functions, and the body's resistance decreases. This not only affects work quality but also gradually reduces health quality.
Ladies who want to maintain vigorous energy, quick thinking, and a healthy physique might consider some good advice circulating online: Keep a fast-paced but orderly life, ensure three meals are properly arranged. Eat a variety of foods without being picky, consume chicken, duck, fish, and meat in moderation. Have vegetables and fruits with every meal, avoid smoking and drinking alcohol excessively. Find time to run, and let sunshine and rain keep you healthy.
Henan Songshan Machinery Co., Ltd. is a shareholding enterprise mainly producing large and medium-sized series of impact crushers, Raymond mills, and mineral processing equipment. Its main products include Raymond mills, impact crushers, ceramic ball mills, dryers, mineral processing equipment, crushers, and other mining machinery. Located in Zhengzhou, the capital of Henan Province, the company covers an area of about 50,000 square meters. Its products were among the first to pass the ISO9001 international quality system certification, with an annual output value of over 100 million yuan. Since its establishment, Songshan Machinery has adhered to modern scientific management methods, continuously innovating and rapidly developing into a brilliant pearl in China's machinery manufacturing industry.