1. Think about the reasons why you want to use weight loss products. If it's due to bad habits, they must be changed (such as: eating too much at night, overeating during the day, etc.).
2. If you suffer from constipation, address this issue first before focusing on rapid weight loss. The methods include: eating light, drinking more water; having a cup of honey water in the morning; eating more bananas and black fungus which are effective for bowel movement.
3. Try to maintain a light diet. Ensure that you have a good breakfast, a filling lunch, and a light dinner. A nutritious breakfast provides the energy needed for bodily functions and promotes metabolism. A satisfying lunch supplies what your body needs and helps reduce snacking. Eating less at dinner is because your body consumes less energy at night, and over-absorption leads to weight gain.
4. If you really don't feel like exercising, replace it with activities such as walking, shopping, or climbing stairs. For example, a 50 kg person can burn 116.67 calories by climbing stairs for 10 minutes (equivalent to the calories in a small bowl of rice). A 50 kg person can also burn 325 calories by walking for 30 minutes.
5. If you're interested in quick weight loss, consider joining a class—it can be very beneficial for how to lose weight effectively.
If you want to succeed, don't be lazy! Be diligent, adopt healthy weight loss practices, and change lazy habits. Following a weight loss diet plan will help you achieve your goals!