CSDN Recommended Reading!! Who is the real killer that undermines programmers' health?

CSDN Recommended Reading!! Pay Attention to Programmers' Health!!

The nutritional view of eating more fruits and vegetables is currently advocated and has become deeply rooted in people's minds. However, everything exists within the appropriate space of balance, where both excess and deficiency are not ideal. The same applies to eating fruit. Spending a long time in front of the computer is not good; what should you do about it? People who use computers for extended periods should drink four cups of tea daily. Scientists also say that foods rich in Omega-3 fatty acids are very beneficial to health. Some types of fish contain Omega-3 fatty acids.

There is evidence that Omega-3 fatty acids can reduce the risk of heart disease and may also decrease the likelihood of kidney cancer. Since there are so many ways to help us fight off the killers of diseases, let’s take a look together at these methods if we want to stay healthy.