In the metabolic process of the human body, although many wastes produced have a certain ability to remove toxins from the body itself, when there is an excessive accumulation of waste or the detoxification and excretion functions of the body are insufficient, the secretion of waste can immediately affect health. The following eight types of food can help the body eliminate toxins in various ways. Slightly yellow-green vegetables can handle green alkali neutralization. Snacks, meat, and eggs in the diet can be balanced. People who find it difficult to quit smoking can drink more green tea to prevent tumors and the excessive production of acidic substances during metabolism, keeping the body fluid weakly alkaline, thus eliminating toxins from the blood. Commonly eaten vegetables include radish leaves, greens, rape leaves, spinach, blue trash, Chinese cabbage, carrots, cauliflower, and cabbage, etc.