The human body not only needs to replenish various nutrients, but also to promptly eliminate toxins within to maintain physical health. Below, we will introduce you to several "detox warriors" in food. These detox warriors are generally rich in dietary fiber. Dietary fiber exists in the plant cell wall and inside cells; it is a substance that cannot be broken down by human digestive enzymes. Dietary fiber cannot be digested or absorbed in the small intestine, but it can be partially or entirely fermented in the large intestine. It is the edible plant part, carbohydrates, and similar substances. Dietary fiber has one or more physiological functions such as moistening the intestines, promoting defecation, weight loss, regulating and controlling blood sugar levels, and lowering lipids.
Sweet Potatoes: Sweet potatoes contain a large amount of dietary fiber, which can stimulate the intestines, enhance peristalsis, promote bowel movements, and help detoxify, especially effective for elderly constipation. Yishengmei dietary fiber can promote intestinal peristalsis and reduce the time food stays in the intestines. On the other hand, dietary fiber ferments in the large intestine with bacterial action, directly absorbing water from the fiber, softening stools, and producing a laxative effect.
Black Fungus: Black fungus is also rich in soluble dietary fiber and is an excellent lung-moistening and detoxifying food. Black fungus contains a kind of plant gelatin with strong adsorption capacity, which can adsorb dust and impurities remaining in the human digestive system and then expel them from the body. Long-term consumption of dietary fiber reduces the concentration of carcinogens, and since dietary fiber stimulates intestinal peristalsis, the contact time between carcinogens and the intestinal wall is greatly shortened.
Kelp: Kelp is rich in alginates, which can combine with carcinogens in food and carry them out of the body. When iodine in kelp is absorbed by the human body, it can promote the excretion of harmful substances, pathological substances, and inflammatory exudates. Moreover, kelp contains a substance called sulfated polysaccharides, which can absorb cholesterol in the blood vessels and expel it from the body.
Reference: Detox Warriors - Dietary Fiber