After women reach the age of 30, heavy work pressure, irregular living habits, and unreasonable diet... a slight lack of attention can lead them to join the ranks of "yellow-faced wives": skin becomes especially prone to dryness, loses its luster, and small fine lines quietly appear at the corners of the eyes and mouth. Women approaching their thirties need to learn how to supplement their bodies, and the following few exquisite soups can beautify and whiten the complexion!
1. Lotus Root and Spare Ribs Soup
Ingredients: Main ingredients: 100 grams of lotus root, 200 grams of pork ribs. Seasonings: salt, cooking wine, scallion sections, ginger slices, tangerine peel as needed.
Instructions:
(1) Clean the ribs, cut into sections, blanch in boiling water, set aside; clean the lotus root, peel, cut into chunks, set aside.
(2) Add clear water to the soup pot, place ribs, cooking wine, scallion sections, ginger slices, tangerine peel, boil over high heat.
(3) Add lotus root chunks, once it boils again switch to low heat and simmer until tender, add an appropriate amount of salt, winter weight loss.
2. Red Bean and Wolfberry Pig Liver Soup
Ingredients: Main ingredients: 200 grams of pig liver, 100 grams of red beans. Seasonings: 25 grams of wolfberries, 3 grams of ginger, 3 grams of coriander, 2 grams of salt.
Instructions:
(1) Wash the red beans and soak them, set aside; wash the green onions and cut into sections; clean the old ginger and slice for later use.
(2) Place all ingredients together and stew until cooked.
(3) Add salt for seasoning, finally add coriander for flavor enhancement.
3. Tianma (Gastrodia Rhizome), Broad Beans, and Clam Soup
Ingredients: Main ingredients: 10 grams of Tianma, 200 grams of broad beans, 400 grams of clams. Seasonings: 400 grams of chicken broth, 1 small piece of ginger, 2 grams of salt.
Instructions:
(1) Wash the broad beans, cut into segments and set aside.
(2) Put broad beans, chicken broth, and clear water into the soup pot and bring to a boil.
(3) Switch to low heat and simmer for 20 minutes.
(4) Add clams, bring to a boil over high heat.
(5) Once the clam shells open, add salt for seasoning.
Efficacy: Tianma Broad Bean Clam Soup is a refreshing and suitable softening and dispersing qi soup with effects of softening hardness, dispersing nodules, nourishing yin, moistening dryness, beautifying the complexion, and aiding digestion.
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