Nutritional Value of Papaya:
The papaya, which is actually a type of pawpaw when consumed as fruit, has a smooth and attractive skin. Its flesh is thick, delicate, fragrant, juicy, sweet, and highly nutritious. Known as the "Fruit of a Hundred Benefits," "King of Fruits," and "Longevity Fruit," it is one of the four famous fruits of Lingnan. The papaya is rich in over 17 types of amino acids, calcium, iron, papain, and carpaine. Half a medium-sized papaya can provide an adult's entire day's requirement of Vitamin C. In China, the papaya is traditionally called the "Longevity Fruit," implying that eating it regularly can extend life.
1. Papaya has a warm nature and a sour taste, harmonizing the liver and stomach, relaxing tendons and bones, and lowering blood pressure.
2. The fruit of the papaya contains over 17 types of amino acids, calcium, iron, papain, and carpaine.
3. The content of Vitamin C in papayas is extremely high, being 48 times that of apples.
4. Papaya can eliminate peroxides and other toxins in the body, purify the blood, and have preventive and therapeutic effects on liver dysfunction, hyperlipidemia, and hypertension.
5. Carpaine has anti-tumor effects and can prevent the synthesis of nitrosamines, which are carcinogenic substances in the human body. It also exhibits strong anti-cancer activity against lymphocytic leukemia cells.
6. The enzymes in papaya help break down meat, reducing the workload on the gastrointestinal tract, aiding digestion, preventing constipation, and potentially preventing cancerous changes in the digestive system.
7. Papaya can balance and enhance the hormonal metabolic equilibrium during adolescence and pregnancy, moisturizing and beautifying the skin.
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