Enjoy the tranquility of a steam bath
The temperature in the steam room is relatively high with considerable humidity; typically, a sauna room's temperature can exceed 90℃. The repeated cold and hot stimulation from dry steaming and rinsing affects the entire body, causing pores to expand and contract repeatedly, which enhances skin elasticity. During the steam bath process, as the skin’s blood vessels significantly dilate, blood circulation improves, and sweat secretion aids in eliminating waste products within the body, providing more nutrients to various tissues in the skin.
Sweat bathing has many benefits, the most noticeable being skin whitening, improving skin texture, enhancing skin elasticity, and delaying aging. This is especially evident for women, as one session can make the skin smooth and tender. It also has the effect of reshaping the body for beauty purposes and is effective for weight loss. It allows the body to completely relax, alleviates stress, and reduces tension. It accelerates internal blood circulation, opens pores, clears the body's internal environment, thoroughly expels bodily toxins, activates dormant cells in the body, and enhances human immunity.
Tip: The pressure of hot spring water should not be overlooked. When soaking in a hot spring, it's important to keep your head, neck, and chest above the water surface. This reduces the pressure exerted by the hot spring water on the chest and lessens the burden on the heart and lungs. People with weaker constitutions should pay particular attention to this. Additionally, those with weak constitutions, prone to allergies, inflammation, skin damage, after staying up late, or when emotionally agitated, should avoid soaking in hot springs. Also, overeating or being overly hungry makes soaking in a hot spring unsuitable.
Sauna baths take place in a stationary high-temperature environment, where the body sweats profusely, consuming subcutaneous fat, allowing you to lose weight comfortably. According to tests, 10 minutes in a sauna is equivalent to running 10 kilometers, thus having a beautifying and weight-reducing function. Moreover, when the body eliminates subcutaneous dirt through heavy sweating, it increases the permeability of epidermal cells and activates cells, so it also has the effect of beautification, skin care, and delaying aging. During the sauna process, the body continuously absorbs beneficial trace elements emitted from special rocks on the stove, which has the effect of preventing disease.
Korean-style sweat bathing is not as simple as sitting in a high-temperature room. The raw materials for Korean sweat rooms add tourmaline ore that releases energy based on the original steam room, functioning to release negative ions, purify the air, and provide beauty and therapy effects. The sweat room also includes other auxiliary materials such as tourmaline ore panels and tourmaline backrests, among other functional materials.
Sauna baths have beautifying and weight-reducing functions
Winter hot spring soaking is the most enjoyable thing to do, and it's also one of the best ways to lose weight in winter. However, choosing to soak in a warm hot spring is less known as a weight-loss method. The temperature of warm hot springs ranges between 34°C and 38°C. Soaking in it for just 15 minutes opens all the pores of the body, promoting fat metabolism. Not only does it help in weight loss and slimming, but it also allows the absorption of beneficial trace elements from the hot spring water, offering an ultra-enjoyable spa experience while losing weight.
Korean sweat bathing - the first choice for detoxification and weight loss
After a busy year, wouldn't you also like to relax from the inside out and let your skin enjoy? Hot springs and bathing can accelerate human blood circulation, both helping in weight loss and skin whitening.
Hot spring weight loss methods for skin whitening and softening.
Hot spring weight loss methods
The humid heat environment of a steam bath facilitates the removal of aged keratin, so after steaming, it is recommended to use some moisturizing exfoliating creams for cleaning. Since the skin loses a lot of moisture after a steam bath and the aged keratin layer falls off entirely, it is essential to apply moisturizing and hydrating skincare products after washing.
Hot springs are beneficial to mind and body; hot spring baths are one of the best bathing methods for fitness and skin care. Traditional Chinese medicine believes that hot springs have a pungent and hot nature, with the functions of warming and unblocking meridians, activating blood circulation, and making people feel cheerful. It is especially comfortable to soak in hot springs during cold weather, but do you know the knowledge about soaking in hot springs? In fact, the time and posture of soaking in hot springs are somewhat particular to achieve the best health-preserving effect.
Winter hot spring taboos: Do not soak within one hour after eating.
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(Responsible Editor: Song Xue)