Four weight-loss foods make you hungrier and lose more weight.
Weight-loss food one: Fat-free yogurt
A better choice: You can choose low-fat plain Greek yogurt for its high protein content, and add fruits and sprinkle a little cinnamon to enhance the taste. If you choose fat-free yogurt products, then have a big spoonful of sunflower seeds to satisfy yourself. The fats in nuts and seeds digest relatively slowly, so even a small amount can give you a longer-lasting sense of fullness.
The typical lunch of dieters is often a salad paired with low-fat seasonings, but such a lunch will have a boomerang effect on their appetite. Although it's rich in dietary fiber and looks abundant visually, due to its low protein and fat content, this kind of diet is not very filling. Stay away from those fat-free seasonings as they often contain large amounts of sugar.
The combination meal of puffed grains and skim milk generates too few calories to sustain your energy for a long time. Many dieters choose puffed grains because they look full when placed in a large bowl. However, due to their low dietary fiber content, you will feel hungry soon after eating breakfast. Puffed grains also have a higher glycemic index, which causes blood sugar to drop after an initial energy boost.
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Key points: What are the weight-loss foods? Are these weight-loss foods effective? Below, the editor introduces four weight-loss foods that make you hungrier and help you lose more weight, turning you into a slim young lady!
A small stick of gum is a hidden saboteur. Some proponents of chewing gum claim that chewing gum can prevent snacking, but nutritionist Nolan disagrees. She explains that the flavor of gum makes gastric juices move. Chewing accelerates the operation of the digestive system, making you feel hungry. If you want a fast pass to an all-you-can-eat buffet, then chewing some gum might be helpful.
Weight-loss food two: Puffed grains and skim milk
A better choice: We all have times when we want to chew loudly. So if you just want to keep your mouth busy, here’s a solution - air-popped popcorn or unprocessed fresh vegetables are safer choices.
Weight-loss food four: Gum
A better choice: Add 80 to 160 grams of lean protein to your salad plate, such as lean beef, chicken, or beans. In fact, the less fat the food you choose contains, the more quantity you should eat.
A better choice: Oatmeal or oat groats. Oatmeal is high in dietary fiber and is a satisfying breakfast option. If you like sweetness, you can add a spoonful of maple syrup or brown sugar. Cooking pure oatmeal yourself and adding a little sweetener is much more nutritious than eating pre-sweetened packaged instant oats. Adding some low-fat milk while cooking oatmeal or stirring in a big spoonful of peanut butter can make you feel fuller and gain more nutrients.
The sweetness of fat-free yogurt (often artificial) prompts the stomach to secrete gastric juices. In the unique environment of the stomach, without fat, drinking just 100 grams of yogurt means there isn't enough food for digestion, so we feel the colon signaling the small intestine, hoping for more food.
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