(Obligatory compilation: Song Xue) Make good use of dietary helpers for smooth bowel movements. Center reminder: If you consistently eat more and excrete less, it indicates that your absorption is good but your excretion is poor. This could also be an important factor leading to obesity in the future. Additionally, it might mean that your large intestine peristalsis is slower, so you need to consume more foods that promote gastrointestinal motility, such as foods rich in fiber and gelatinous substances.
Some people may use other supportive products to relieve constipation, such as enzymes, algae, probiotics, etc. However, note that these can only be used temporarily for relief and should not be consumed long-term to avoid developing habitual dependency, which could worsen the constipation condition.
Probiotics: For those with more severe constipation or foul-smelling gas, consuming some probiotics can help improve the state of bacteria within the body.
Who are the people with irregular bowel movements? Irregular bowel movements refer to having small amounts of stool that are dry and hard. Typically, having fewer than three bowel movements a week is considered irregular. People with constipation often experience difficulty in defecation along with abdominal pain. Other symptoms may include feeling bloated, uncomfortable, and lethargic.
Make good use of dietary detoxification for smooth bowel movements and reducing belly fat.
What is "stagnant feces"?
Everyone's bowel habits differ. Generally speaking, if you have fewer than three bowel movements a week, and need to strain during defecation to pass some granular or harder stools, or still feel like you haven't completely emptied yourself after going, then you may have a "constipation" issue.
Constipated women, please step forward!
Medically, there isn't a term called "stagnant feces," but it is generally defined as feces that remain in the large intestine without being fully eliminated, which is caused by constipation. Ideally, the food consumed the previous day should be excreted the next day, with one to two bowel movements a day being optimal.
If you consistently eat more and excrete less, it indicates that your absorption is good but your excretion is poor, which is a major factor contributing to obesity later on. Moreover, it could also mean that your large intestine peristalsis is slower, so you need to consume more foods that promote gastrointestinal motility, such as foods rich in fiber and gelatinous substances.
High-fiber foods: Fiber increases stool volume, helps intestinal peristalsis, and stimulates defecation. It is recommended to consume at least 5-7 servings of vegetables and fruits daily, along with other high-fiber foods such as brown rice, whole grain rice, pumpkin, sweet potatoes, coix seeds, bananas, papayas, tangerines, citrus fruits, bamboo shoots, wood ear mushrooms, etc.
Oils: Many women avoid oily foods for fear of gaining weight, but doctors remind that oils can lubricate the intestines and aid in defecation. Therefore, moderate intake of oils is still necessary.
Enzymes: Raw fruits, vegetables, and grains contain enzymes that can convert various nutrients into components digestible and absorbable by the body, aiding metabolism.
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