Frequent feeding is a good method. Try to set aside 24-48 hours (or even longer if your milk supply is very low), and do nothing but focus on feeding and resting. Each time you feed, try to let the baby suckle for as long as possible. A sleepy baby needs to be gently woken up by the mother to encourage feeding.
Feed from both breasts
This not only ensures that the baby gets enough breast milk, but also fully and evenly stimulates the secretion of breast milk.
Switch sides while feeding
Each time you feed, switch sides about 2-3 times. This can stimulate the baby's interest in sucking and simultaneously promote the secretion of milk from both breasts, ensuring the baby gets enough breast milk. Generally, the baby sucks on one side for 10 minutes, then switches to the other side for another 2-3 minutes. The mother must switch sides each time she feeds.
Let the baby suck only on the mother's breast
When breastfeeding, ensure the baby only suckles on the mother's nipple and does not use bottles or pacifiers, so he doesn't get used to the pacifier and reject the mother's nipple. If you need to supplement with other foods, try using a spoon.
Persist with exclusive breastfeeding
In the early stages of breastfeeding, avoid all complementary foods, water, and juice. Stick to exclusive breastfeeding, which will stimulate breast milk production. As the baby's demand increases, the supply of breast milk will become more abundant.
Balanced maternal diet
Try to eat a variety of natural foods with different nutritional components; drink a glass of water or juice before each feeding.
Adequate rest and relaxation
Take a nap with your baby, have a hot bath, listen to relaxing music, or do some light exercises, all of which help increase milk production.
She Life Women's Network (http://www.she-live.com) adheres to the principle of "Love life, love beauty" and provides the latest, fastest, and most comprehensive women's information on fashion, beauty, personalities, and lifestyle consumption, striving to create a professional women's fashion portal site.
Related thematic articles:
- Six winter ingredients for warmth and yang supplementation
- Celebrities showcase versatile down jackets
- Latest trends in "Double City Life"
- Tu Songyan's outfit becomes a style guide
- Daily skincare tips to eliminate eye wrinkles for autumn and winter
- Women should eat more broccoli to nourish their kidneys
- The history and secrets of BB cream
- Five dietary recommendations for heart health
- Five winter dietary precautions to boost resistance and stay healthy