Science shows that: the brain can think more clearly and actively by walking outdoor in the fresh air, which can eliminate brain fatigue and improve work and study efficiency. Research shows that those who walk three times a week (each time for one hour) and keep it for four months react faster than those who do not like to move. The former has advantages in vision and memory. Aerobic walking can improve muscle fiber elasticity, strengthen the important muscles of limbs, and promote blood circulation. When steps and breathing are naturally coordinated, all parts of the body move under free extension, so as to make all parts of the body develop evenly. The muscles of thighs, calves and ankles exercised during walking can form the best lines of the human body. Walking can also reduce abdominal fat accumulation and protect your figure beauty.
Walking should be scientific and appropriate. Be comfortable and combine walking with standing. When walking, the whole body should be relaxed, the stride should be even, and the breathing should be natural. The famous Qing Dynasty health expert Cao Tingdong pointed out: "Walking means being loose but not constrained, walking and standing at the same time." This is especially important for the elderly. Because when people enter old age, the tissues and organs of the body gradually degenerate, and they cannot engage in long-term and intense exercise.
Mental relaxation and moderate laughter. The ancients believed that walking must have a kind of leisurely attitude. Try to relax mentally to play the role of adjusting the spirit and relieving fatigue. During walking, avoid excessive laughter to prevent distraction of attention and consumption of energy.
Seize the opportunity and rest after meals. The best time for fitness walking is in the morning, choosing a place with fresh air. You can also walk after meals or before going to bed, but you should not walk too fast at this time.
Modern medicine believes that if you walk immediately after meals, the blood flow to the limbs will increase, while the blood flow to the gastrointestinal tract will decrease, affecting digestive function; After eating, the blood in the body is in a highly coagulated state, and exercise at this time is easy to form thrombus, inducing myocardial obstruction for patients with coronary heart disease and angina pectoris; For patients with hypertension, cerebral arteriosclerosis and diabetes, walking after meals is easy to cause postural hypotension, leading to dizziness, weakness, fainting and other symptoms; Patients with ptosis of stomach are easy to have abdominal distension, nausea and vomiting after walking.
Shanghai New Life Fitness Equipment (www.sqhjjc.com) Co., Ltd. Wishing everyone a healthy body and good appetite in 2012!