Fellow teenagers who are under 25 years old all have the opportunity to grow another 5 centimeters taller. As long as you're human, your spine will have some degree of abnormal curvature. If this type of (non-deformed) curvature is corrected, each joint will stretch and increase your height. Don't underestimate how much a joint can grow from being bent to straightened. There are so many joints in the human body, and when their growth accumulates, it's certainly noticeable.
Therefore, more and more people are engaging in this kind of beauty exercise. Only by doing it three times a day, after three months, you'll at least grow 3 centimeters taller, and your posture will become more graceful. It can be said to be a two-in-one beauty exercise. Let's get started!
(1) Stand with your feet together, stand up straight, move one leg half a step back, then bend your upper body forward without bending your knees until your fingers touch the ground. Do this continuously 15-20 times. This movement can make the lines of your thighs and knees beautiful and soft, making both legs symmetrical.
(2) Stand with your feet apart 30-60 cm, stand up straight, move one leg half a step back, then twist your upper body so that your fingertips can touch the other side's toes. Continue doing this 10-15 times. This movement can make the lines of your wrists beautiful and soft, reduce your waist circumference, and correct the curvature of the spine.
(3) Stand with your feet apart 60-70 cm, move one leg half a step back, lift your arms to shoulder height, then swing your arms horizontally backward. Twist 7 times toward the longer leg and 4 times toward the shorter leg. This movement can reduce your waist circumference and make your figure more charming.
(4) Face the wall, stand 30 cm away, move one leg half a step back, spread your foot heels, point your toes inward, press your hands against the wall, stick out your chest, raise your hips backward, keep your knees together, and flex and extend your legs. Continue doing this 20-50 times. This movement allows the hip joint to rotate, treating uneven legs and making the leg lines beautiful.
(5) Tie a waist pillow about the length of a dozen centimeters and twice the width of your wrist around your waist, move one leg half a step back, deeply sit into the chair, lean your shoulders back, stick out your chest, continue doing this 20 times. This movement treats fatigue and sore shoulders, and reduces your abdomen.
(6) Stand holding a rope, move one leg half a step back, then jump rhythmically 60-70 times. Jumping rope is a great full-body exercise that not only helps health and beauty but also contracts the muscles throughout the body and increases height.
(7) Sit properly on your shins, move one knee 3-5 cm back, pull your shoulders back, lift your arms straight up, then tilt your upper body forward to get as close to the floor as possible. Continue doing this 20-40 times. This movement is the most effective for correcting kyphosis, not only making your back straighter but also beautifying the wrist lines.
(8) Sit down, tie a cloth above the knees, use both hands to hug your lower legs, keeping one knee level with the other, then use your hands to pull your body forward so that your chin touches your knee. Continue doing this 20-30 times. This movement tightens the buttock muscles.
(9) After completing the above 8 exercises, do not untie the cloth on your knees yet. Place a pillow under your back, straighten your legs, lie down for 15 minutes. If you have cold symptoms, you can sleep with the cloth tied at night, and after some time, the cold symptoms can be cured. For people with kyphosis and O-shaped legs, these are the most effective exercises.
Height-Increasing Foods
If you are currently under 25 years old (it's best to confirm that your epiphyseal line is not closed), then as long as you follow the dietary methods mentioned below, you still have the chance to grow a little taller.
To grow taller, you should eat more protein, especially foods containing "amino acids," such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg meat, eggs, milk, cheese, and dark green vegetables.