For office workers who sit in front of the computer for a long time without moving, the excess fat around the waist and abdomen increases, and there are also symptoms of back pain and cervical spondylosis. These are all caused by not exercising regularly. To lose weight healthily, you should try hula hooping when you get home after work every day. This exercise method can shape a slim figure in a month with 30 minutes a day.
Action 1: Rear Helm Style
Stand with your feet shoulder-width apart, hold the hula hoop horizontally, and rotate it clockwise until your left hand is directly above your head and your right hand is behind your buttocks. Return to the initial position, and rotate counterclockwise until your right hand is directly above your head and your left hand is behind your buttocks.
Action 2: Forward Bend
The same as the initial posture above, place the hula hoop in front of your feet, bend your knees and lower your hips until they are about 1 meter from the ground. Use the hula hoop to support your body, stretch your arms forward, feel the stretching sensation in both shoulders until your abdomen touches your thighs.
Action 3: Upright Waist Twist
Keep your feet shoulder-width apart, and keep your head and spine in a straight line. Rotate your body to the left and right until your chest and head are facing one side, then relax.
Action 4: Super Hula
Lift your chin, keep your shoulders, head, and chest stationary, and relax your knees. Rotate the hula hoop around your waist from side to side at a steady rhythm, with your hands placed on your head.
These actions are relatively simple, but require us to maintain a good rhythm while doing exercise for weight loss. Don't rush or go too fast; instead, find a rhythm that suits you. This way, you can lose weight healthily.
Weight Loss Recipes, Healthy Methods ---- 39 Weight Loss Network (www.39jfw.cn) hopes that everyone can learn more about weight loss knowledge on the professional weight loss website of 39 Weight Loss Network.
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