The provided text appears to be a machine-generated or poorly constructed passage with numerous grammatical errors, redundant phrases, and unclear transitions. Below is an attempt to translate the content into English while maintaining its original meaning as much as possible:
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Retirees, like Jane, are units of this matter. It is not terrible; the key is how we handle it with taxes, a calm attitude, and frustration. Living discomfort will soon disappear. Uncle Zhang's health and longevity benefit from this. So, the world should take people against springtime as soon as possible. As for overall emotions, love lights up psychological and physiological failures in controlling emotions. Only a good health certificate can help retirees shed their burdens. UGG boots, for example, can help alleviate emotional and physical discomfort. From the following aspects:
1. In the years before retirement, one should prepare by cultivating some interests, such as dancing, playing chess, practicing Tai Chi, gardening, reading books, or reading newspapers. Try to develop an open and inclusive personality.
2. Before retiring, quickly eliminate some harmful habits, such as smoking, drinking, and other bad practices. Replace these with hobbies that do not harm health.
3. Learning not only enriches the spirit but also keeps life moving and helps one stay young. After retirement, set personal learning goals, whether through reading or engaging in activities beneficial to older adults, such as those in Taiwan. This makes retirement life rich and colorful.
4. Engage in some exercise, such as running, dancing, playing chess, or practicing martial arts. This strengthens the body and promotes a cheerful heart.
5. Arrange life regularly to maintain calmness and avoid impaired moods. This dispels melancholy and fosters joy.
6. Follow a reasonable diet: eat less high-fat, high-sugar poultry, and more vegetables rich in vitamins. Eat soft food instead of hard food. Ensure meals are nutritionally balanced and avoid excessive eating.
7. Treat illnesses correctly after falling sick. Collaborate with doctors and follow prescribed treatments. With optimism and a strong will, overcome diseases and move forward confidently.
8. If healthy, do everything within your capability but pay attention to balancing work and rest. Do not develop overly cheerful traits at the expense of scientific reasoning. Approach retirement with artful methods.
Regarding skin care products, the following should be avoided:
1. Mixing children's and adult skincare products. Children's physiological functions are not yet mature, and their skin's horny layer is very thin. Subcutaneous capillaries are rich, making them vulnerable to external irritants. Their absorption and penetration abilities are high, which can easily cause damage or allergic reactions. To ensure safety, children’s skincare products use low-irritation materials, emulsifiers, essences, and preservatives. The production process is strictly sterilized to prevent biological invasions. Children’s skin has poor moisturizing ability, tending toward dryness and water deficiency. Therefore, skincare products must have good moisture-retaining properties, unlike adult products designed for anti-aging, whitening, and acne removal. Adult products are less safe for children, who may experience irritation or allergies. From a safety perspective, children should not use adult skincare products. Some adults, especially those with sensitive skin, prefer children’s products for added security or cost-effectiveness. However, long-term effects suggest using specialized adult skincare products tailored to adult skin characteristics.
2. Men and women have different skincare needs. Male skin secretes more sebum than female skin, leading to oily skin, large pores, and blockages, which can cause acne and spots. Men often work outdoors, exposed to UV radiation, sweat more, and smoke more than women, making their skin rough and prone to aging. Therefore, men’s skincare products usually include fungicidal components to reduce oiliness and improve ventilation, minimizing acne production. Women’s skincare products focus on moisturizing, whitening, or nourishing ingredients, which are not necessary for men. Thus, male consumers should choose men-specific skincare products.
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This translation aims to clarify the content while preserving its original intent. However, due to the complexity and ambiguity of the original text, some parts may still require further refinement or clarification.