Introduction: Spring is the season for love. When you are surrounded by romantic atmosphere, who would not want to be a perfect lover? Unfortunately...you're too fat! You can't fit into that pretty dress! A big face can't hold the romantic long curly hair. As a result, your condition is always less than optimal. We recommend a quick weight loss plan for one week. Just follow it, and you will lose weight!
1. Stop eating after six o'clock. Not eating after noon is too cruel, but stopping after 6 pm is easier to control. If you are a night owl, you can also ensure no food intake six hours before sleeping. As long as you can achieve this, you will gradually become thinner.
2. Eat meat and starch separately. Don't underestimate this small habit. Eating meat and starch separately not only makes digestion easier for the stomach, but also helps with weight loss. Often, results will show after three days of persistence.
3. Half-body bath detoxifies and drains water. Increase lower body circulation daily through half-body baths. This is a great method for slimming legs and can be paired with massage and exfoliation. In a week, beautiful legs will reappear, along with breast enhancement from soup.
4. Do not ignore exfoliation. Using a scrub and massaging the neck and collarbone areas can help drain excess facial water. Persisting for a week can completely eliminate facial puffiness caused by swelling.
5. Bran + fruit, cleanses the colon and beautifies the skin. A glass of fruit juice or breakfast containing bran in the morning can keep your intestines unobstructed. Not only does it sweep away accumulated waste in the body, but it also thoroughly cleanses your gut and enhances breast size from soup. For people who usually suffer from constipation, this is the best way to reduce belly fat.
6. Hand care cannot be neglected. Besides making hand skin soft, you should also massage the acupoints on your hands. Don't underestimate this action; acupoint massage is very effective for edematous obesity.
7. Pure protein diet, quick burning. A pure protein diet composed of steamed chicken, beef, and protein can help you quickly burn fat and get thinner.
8. Clavicle massage, makes face smaller. Massaging the clavicle in a circular motion can effectively expel toxins from the body and make the face smaller.
9. Sleep before eleven, do not drink large amounts two hours before sleeping. It's not an exaggeration; many issues of swelling and puffiness are related to staying up late. Sleeping early for about a week, you'll find that the bloated feeling will gradually disappear.
10. Light an aromatherapy candle to relax the body. On the last day, light an aromatherapy candle to relax the body, then take a full-body bath to bring your condition to its peak!
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