The human body not only needs to supplement various nutrients, but also to timely eliminate toxins within the body in order to maintain physical health. Below, I will introduce you to some "detox warriors" among foods. These detox warriors are generally rich in dietary fiber. Dietary fiber exists in the cell walls and cells of plants as substances that cannot be broken down by human digestive enzymes. Dietary fiber cannot be digested or absorbed in the small intestine, but is partially or fully fermented in the large intestine. It is the sum total of edible plant parts, carbohydrates, and similar substances. Dietary fiber has one or more physiological functions such as moistening the intestines, relieving constipation, weight loss, regulating and controlling blood sugar levels, and reducing blood lipids.
Sweet Potatoes: Sweet potatoes contain a large amount of dietary fiber which can stimulate the intestines, enhance peristalsis, relieve constipation, and expel toxins, especially providing good treatment for elderly people with constipation. Yishengmei dietary fiber can promote intestinal peristalsis and reduce the time food stays in the intestines. On the other hand, dietary fiber ferments in the large intestine, directly absorbing moisture from the fiber, softening stools, and producing a laxative effect.
Black Fungus: Black fungus is also rich in soluble dietary fiber and is an excellent lung-moistening and detoxifying food. Black fungus contains a type of plant gelatin with strong adsorption capabilities that can adsorb dust and impurities remaining in the human digestive system and then expel them from the body. Long-term consumption of dietary fiber reduces the relative concentration of carcinogens, and since dietary fiber stimulates intestinal peristalsis, the time carcinogens contact the intestinal wall is greatly shortened.
Kelp: Kelp is rich in alginates which can bind with carcinogens in food and carry them out of the body. At the same time, iodine in kelp is absorbed by the human body, promoting the elimination of harmful substances, pathological substances, and inflammatory exudates. Additionally, kelp contains a substance called sulfated polysaccharides that can absorb cholesterol from the blood vessels and expel it from the body.
Source: Detox Warriors - Dietary Fiber