Modern people are under great life pressure and their spirit is prone to tension. Kidney deficiency has gradually become a killer of modern people, especially white-collar workers. People with kidney deficiency are prone to soreness and pain in the waist and back, fatigue, irritability... These symptoms are like a vicious circle, threatening our physical health. There are three symptoms to see if you have kidney deficiency. First, the degree of forgetfulness. If your boss asks you how the task he assigned to you is progressing, and you say "I forgot", once or twice is fine, but if it happens many times, it's not just embarrassing, but also you need to think about whether you have kidney deficiency? The degree of forgetfulness is an important standard for kidney deficiency. So don't easily tell others "I forgot to bring things", which is equal to telling others "I may have kidney deficiency". Moreover, the phenomenon of forgetfulness caused by kidney deficiency is showing a trend of younger age. Now there are many primary school students who tell their teachers every now and then "I forgot to do my homework". So, don't think that forgetfulness is only an old-age disease, it should attract the attention of all age groups. Second, complexion. We can look in the mirror and see our complexion. People with kidney deficiency usually have very poor complexion, the luster and humidity of the face are obviously insufficient. Some stars look great on stage, that's all due to makeup effects. When they take off their makeup, you will find that many of them have ashen faces, rough skin, and large pores, which is indeed disappointing. Why is this so? Stars usually have very high mental pressure, which easily leads to kidney deficiency. This requires long-term adjustment to make the hormones inside the body reach normal levels, making the complexion rosy and lustrous. Related theme articles: Seven types of constitution summer health preservation methods for constitution preservation. Phoenix Sports Phoenix Network