Meishitianxia authorized original blog, without the author's permission, shall not be reprinted or excerpted. Health versatile recommendation for white-collar summer lunch "three major treasures". The rising temperature in summer, the increase of air humidity, plus work pressure, many white collars are facing the problems of poor appetite and irritability, not knowing what to eat. To deal with these problems, I have my own tricks. In order to let you all have a good appetite in summer and eat healthily, I specially offer my three major treasures for summer lunch. No matter what you eat, as long as you have these treasures, your lunch will definitely make your appetite open. Please refer to them. Prepare three "lunch partner" treasures: Treasure One - Spicy sauce suitable for your taste. I saw online that pepper is rich in nutrition, especially vitamin C. So, when white collars feel no appetite for food in summer, they can put some spicy sauce in the dishes, which can improve appetite when eaten with rice. In fact, these spicy sauces are not just spicy, they usually add various ingredients such as Sichuan peppercorn, fermented black beans, sesame oil, etc. Once the bottle cap is opened, the aroma and spiciness make people's appetite increase greatly. Some of my friends can eat two large bowls of rice just with spicy sauce, I really admire them! Besides increasing appetite, it can also enhance gastrointestinal peristalsis, promote the secretion of digestive juice, and inhibit abnormal fermentation in the intestine, discharge accumulated gas in the digestive tract and dampness in the body. For office ladies, spicy sauce can also become an important "food supplement" channel for shaping and relieving stress. Let's talk about several ways to eat spicy sauce, mainly for convenience: stir-fried dishes: Last time I went home, a friend was eager to eat pasta. I ran to the bookstore to look up recipes and found a recipe combining Chinese and Western cuisine, similar to our mixed sauce noodles. When making the sauce, you can use fragrant spicy sauce because Lee Kum Kee's spicy sauce is quite salty. The method is: mix sweet bean sauce and Lee Kum Kee spicy sauce at a ratio of about 3:1, after the oil is hot, pour the sauce in and stir-fry until fragrant. Then add minced meat and according to personal preference, you can also add other crisp vegetables like green bamboo shoots cubes or bamboo shoots cubes to improve texture. After the meat is cooked, the sauce is ready. Pour the meat sauce over the cooked pasta, it's very delicious! Mixed dishes: Choose vegetables with a light taste, cucumber is the best, crispy. Freeze it in the refrigerator for a while, then take it out and directly scoop a spoonful of spicy sauce on it, it's fragrantly spicy and refreshing. Cucumber + spicy sauce is also a good food for weight loss. Mixed noodles and rice: Dry noodles or rice, I found that if you add a few spoons of Lee Kum Kee Guizhou-style fermented black bean chili sauce, it will be even more enjoyable, sweating from the spiciness but still eating nonstop, you can eat a lot. Therefore, a small bottle of spicy sauce can be the first partner for white-collar lunch. White collars who don't like spicy food can also try it slowly. There are many varieties of spicy sauce available on the market now. You can start trying from mild spicy ones like Lee Kum Kee Thai Sweet Chili Sauce based on the spiciness index on the packaging. Treasure Two - Small snacks and fruits that strengthen the spleen and stimulate appetite. For white collars, the digestive system often has various problems. Actually, paying attention to strengthening the spleen and stimulating appetite during lunch in summer can unexpectedly improve the old problems of the digestive system. Suitable summer foods for strengthening the spleen and stimulating appetite include hawthorn, white kidney beans (broad beans), radish, shiitake mushrooms, tangerine peel, etc., all of which can help digestion. Acidic foods like hawthorn should be eaten after meals, otherwise they may cause excessive gastric acid and burden the stomach. Dried hawthorn can be carried around, and a few pieces can be eaten after meals. Choosing a spleen-strengthening and appetite-stimulating snack during lunch is also indispensable. Treasure Three - Healthy drinks that aid digestion. The working habits of white collars often lead to indigestion or constipation problems. In fact, besides the two lunch partners I recommended above, drinking a little soda water or lemon water 10 minutes before meals is a good way to relieve indigestion and constipation symptoms. You know, soda water has antioxidant effects and can prevent skin aging; while lemon + soda water is absolutely a healthy drink that helps increase appetite, prevent skin aging, and beautify and nourish the face. In addition, please note that coffee and strong tea should not be consumed excessively before meals, as they will stimulate the gastric mucosa and may cause discomfort in the stomach. White collars with stomach problems should not do this. Finally, I want to give a warm reminder again. In fact, whether it's summer or winter, there might be problems with loss of appetite. Nowadays, the stress on urban white collars is generally high, which may lead to overeating and burden the stomach, or even cause symptoms of anorexia. Therefore, these three treasures can be used in any season. No matter how you eat, they can be applied. Original address: