Eating ginger for health, how to eat ginger more appropriately? As the saying goes, "Eat radish in winter and ginger in summer", but actually eating ginger in winter also has benefits, as it can dispel coldness. Ginger can generate heat to dispel coldness, harmonize internal organs, refresh mind and stimulate appetite. In folklore, when people catch a slight wind-cold感冒, they wouldn't go see a doctor. Often, a bowl of hot ginger soup followed by a few hours of rest would make them feel 70-80% better. In summer, ginger also has wonderful uses in daily dietary health care. However, in winter, ginger should not be eaten indiscriminately. Since ginger has pharmacological effects, attention should be paid to its usage and contraindications, especially the following issues: 1. Do not peel. Some people like to peel ginger before eating it, but this cannot bring out the overall efficacy of ginger. After washing fresh ginger, it can be cut into strips or slices directly. 2. People with yin deficiency and hyperactivity of fire, red eyes due to internal heat, or those suffering from boils, carbuncles, pneumonia, lung abscess, pulmonary tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, hemorrhoids, etc., should not consume ginger for a long time. 3. From a therapeutic perspective, ginger and brown sugar water is only suitable for wind-cold感冒 or cases where one feels cold and feverish after being caught in the rain. It cannot be used for summer-heat感冒 or wind-heat感冒, nor can it treat sunstroke. Drinking fresh ginger juice can cure vomiting caused by cold exposure, but it is not suitable for other types of vomiting. 4. Do not eat rotten ginger. Rotten ginger produces a highly toxic substance that can cause liver cells to degenerate and die, leading to liver cancer, esophageal cancer, etc. The saying "rotten ginger doesn't lose its flavor" is unscientific. 5. Eating ginger is not necessarily better in larger quantities. In summer, when the weather is hot, people tend to experience dry mouth, thirst, sore throat, and excessive sweating. Since ginger is pungent and warm in nature, belonging to the category of hot-natured food, according to the principle of "treating heat with cold", it should not be consumed excessively. Adding a few slices of ginger while cooking or making soup is sufficient. Note: It's worth noting that ginger should not be consumed at night, as its gingerol stimulates intestinal peristalsis. During the day, it can enhance the function of the spleen and stomach, but at night, it becomes a major issue affecting sleep and harming the intestines. Therefore, ginger should not be consumed at night. She Live Women's Network (http://www.she-live.com), with the motto "Love life, love beauty", provides the latest, fastest, and most comprehensive women's information on fashion, beauty, figures, and lifestyle consumption, dedicated to creating a professional women's fashion portal site. Related thematic articles: The health-preserving and disease-removing effects of 9 common fruits and vegetables' skins; Revealing the nine most easily believed diet lies; Counting the 15 major medicinal effects of grapes - how to eat them to cure diseases? Seven-day weight loss menu - eat away excess body fat; Eating two eggs for breakfast can help with weight loss; Chinese women shouldn't miss six nourishing diets; For autumn and winter health preservation, cold-sensitive individuals should eat more of five foods; Fruit health preservation: eating the right fruit requires timing.