Nutritional Comparison of Three Common Types of Chinese Cabbage
It's once again the golden season for eating Chinese cabbage. Many people have questions about nutritional recipes: Chinese cabbage, baby cabbage, and bok choy sound similar and look alike, with a focus on nutritional diets. So, what are the differences between them?
Firstly, all three vegetables belong to the cruciferous family and are rich in vitamins, dietary fiber, and antioxidants, which can boost immunity and help detoxify the body.
1. Bok Choy:
The mineral and vitamin content of bok choy stands out among vegetables. Its beta-carotene content is significantly higher than that of baby cabbage and Chinese cabbage. Beta-carotene helps enhance the body’s immunity, prevent colds, and is beneficial for the eyes. Additionally, bok choy has higher levels of calcium, iron, and zinc compared to Chinese cabbage and baby cabbage.
2. Baby Cabbage:
Baby cabbage is sweet, tender, and delicious, with a higher dietary fiber content than both Chinese cabbage and bok choy, focusing on dietary health maintenance. Baby cabbage also has a relatively high folate content.
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