Meat: Dog meat, mutton, beef and venison have better cold-resisting effects. They are high in protein, carbohydrate and fat, which are food safety, beneficial to kidney, invigorating yang, warming the middle energizer, nourishing qi and activating blood circulation, and the nutritional components of food. Eating these meats can speed up the metabolism of yang deficiency body, enhance endocrine function, and thus achieve cold resistance, food safety knowledge. Root and stem vegetables: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, Chinese cabbage, etc. contain rich inorganic salts. These foods can be mixed with other foods. She Live Women Network (http://www.she-live.com) aims at "love life, love beauty", providing the latest, fastest and most comprehensive women information on fashion, beauty, figures and life consumption, and strives to build a professional women's fashion portal website. Related theme articles: Six nourishing diets that Chinese women can't miss, 16 miraculous prescriptions for black fungus therapy to protect health, workplace elites, taste improvement starts from cufflinks, autumn dryness diet therapy, constipation porridge can be adjusted, seven foods make your man younger, four soup recipes recommended for eliminating fat after holidays, three ways to lift buttocks and slim legs to say goodbye to pear-shaped figure, understand men's temperament from the color of clothes.